Lindsey Yeom

5 Strength Training Mistakes That Slowed My Progress 📝

Avoid the mistakes that I’ve made! There was definitely a lot of things I was still learning and figuring out when I started lifting and navigating my strength journey. I probably spent way too long on some of these mistakes, but if you can hone in on a few of them early, it will help your strength progression immensely!

Kira’s U of O Weightlifting Meet Highlight 🔥

We hit the road this weekend and headed down to Eugene to compete at the U of O Weightlifting Meet as part of her preparation for the WSO Championships this October.

This competition was all about gaining experience, building confidence, and seeing how her hard work in training would translate to the platform and she absolutely delivered.

At her last meet in Feburary, Kira crushed her clean & jerks with a competition PR but had a tough day in the sn**ch. This weekend she came back with a mission, going a perfect 3 for 3 in the sn**ch and hitting a new competition PR of 45 kg (99 lbs)! 🎉

One of my favorite things about coaching Kira is watching her continue to trust the process. She gets to the gym at 5 AM, before anyone else is there to get her training in, puts in the work, stays consistent, and keeps pushing herself outside of her comfort zone.

Seeing that hard work pay off on the platform is what it’s all about. Super proud of you, Kira. Onward to WSO! 🚀🏋️‍♀️

Thank you for a fun meet!

How To Have A Productive Training Day 💪🏼✨

Feeling grateful for the work I get to do daily, the people I get to spend time with, and the peace and quiet I feel on the inside.

I’ve gone through chapters in my life where there seemed to be constant chaos, routine and schedule felt out of wack, and my brain and body felt like was falling apart.

Gotta enjoy the little joys while they’re here.

4 Strength Training Myths that may be preventing you from getting you strong in the gym ➡️