ANNOUNCEMENT!! Oh Swoley Night- A FREE 7 Day Holiday Fitness Challenge is ON! 🎄✨💪🏽
What is the Oh Swoley Night Challenge you ask?? 🤔 It’s simple. 7 days, 7 workouts, all 15 minutes or less, to get you moving and grooving through this holiday season!
The goal? To complete 1, 15 minute workout of the day (that I will send via email to you) for the 7 days!
The holidays can be a tough time to stick with workouts, stay on track, and be consistent, and sometimes we don't have the motivation or a ton of time to do a full blown workout every day.
My hope is that you have a fun time and utilize this challenge to help you continue with your health and fitness goals through the following year.
WHEN: December 12th-18th
WHERE: Wherever you are able to complete the workouts
WHO: You! All fitness levels can join
WHAT YOU NEED: Dumbbells, your body, & 15 minutes
COST: 100% FREE
PRIZES: $50 gift card to choice of athletic brand & coaching!
Go to the link in my bio to join the challenge!! —> 📲
The challenge starts DECEMBER 12th! Comment down below or DM me if you are in for the ride!! 🙌🏽
Nearby gyms & sports facilities
Po Box 70006, Richmond
Horner Road, Thornton
West Avenue, Miami Beach
Fortuna Aveunue, San Leandro
E Charleston Boulevard, Las Vegas
P. O Box 179, Micro
Alameda Boulevard NE, Albuquerque
Merva Court, Fort Washington
Vineland Road, Orlando
Fitness & Nutrition Coach taking a holistic approach to fitness and health by not only focusing on w
Operating as usual
ANNOUNCEMENT!! Oh Swoley Night- A FREE 7 Day Holiday Fitness Challenge is ON! 🎄✨💪🏽
Happy Monday Everyone! ☁️Do a little dance, point at random objects, and twirl around.
Mondays can be a drag. You blink, it’s already Sunday night and you want to hang on to the last bit of the weekend for as long as possible 😩.
But it can also be a day for new opportunity, better workouts if last week was rough, a restart to your nutrition, and plan for a more positive mindset.
You got it 😎🙌🏽
Everywhere we go, we are comparing ourselves with other people’s fitness, bodies, strength, etc. and it is easy to start putting ourselves down and undermining the goals we have already accomplished.
The fitness and health journey is awesome, don’t get me wrong! I am extremely passionate about the exciting things that come with getting stronger and body transformations, but from my experience, and when I speak with clients and friends, comparison with others can be a constant up and down battle.
Here a few reminders for anyone who is starting to workout, lift weights, and work towards changing their physique:
1️⃣ Physical strength (just like mental strength) takes years to build, so do not get frustrated if your lifts don’t compare to others who have been lifting for much longer. A year into fitness versus 5-10 years is going to look completely different!
2️⃣ Genetics, metabolism, and bone structure, etc. all play a role in what your body will look like. You are not going to look the same as someone else just because you’re doing the same exercises or workout program.
3️⃣ Athleticism and someone’s prior background in sports. If someone has been competing in athletics or played sports as a child, they will most likely have a stronger foundation in weight training than someone who just started their fitness journey in their 30s, 40s, etc.
Anyone else get stuck on some of these when they started out or even now? Comment down below and help each other out by unraveling some false expectations or untrue beliefs.
Thank you so much for taking me on all the adventures in Colorado and 😄🌻🏔⚾️🍩🐶. I love you guys and am so happy I got to spend the weekend with you both and Ridge.
Happy Friday Everyone! ☀️☺️For those of you who joined this page recently, my name is Lindsey Yeom, and I am a trainer and CF-L1 coach in Oregon. Here’s a little intro of my fitness and coaching background!
I have been in the fitness and coaching industry for 7 years and have been doing 1-on-1 training since 2018.
I believe in making fitness and health a lifestyle change, which means I focus on getting clients strong, making nutrition sustainable, and prioritizing their overall performance. I love watching others get excited about what their bodies can do inside and outside the gym and find ways to continue to improve mindset and mental strength.
I have experienced my own trauma and struggled for many years with body image and the cycle of over restricting and binge eating. I like to utilize my own experience to help guide others through their own nutrition struggles. I love connecting with client’s stories and experiences to gear them towards their own health and fitness goals.
For fun, I love to go on hikes in Oregon’s forest, cook, eat yummy food, chit chat with my close friends, and watch movies.
♦️Bachelors of Applied Exercise Science (APU)
♦️Masters of Organizational Psychology (APU)
♦️Certified Nutrition Coach (Pn1, Precision Nutrition)
♦️CrossFit Level 1 Coach (CF-L1)
♦️Corrective Exercise Specialist (NASM-CES)
Give me a little wave 👋🏽 down below!! Thanks for being apart of this fitness journey and page!
My website is live and launched!! Check it out in my bio 😱💻
Wear the bikini. Go out to the water shirtless. Enjoy your body and what it does for you. Your body does not have to be a certain “readiness” or look a specific way for you to wear a two-piece swimsuit.
I used to say this to myself often. Sometimes would make an excuse that I was on my period so I didn’t have to go swimming, or I would wear shorts to cover up what I didn’t think was good enough to show in public.
But I realized I was worrying more about what other people said or thought rather than what I wanted. It’s a small thing, but those small negative messages we tell ourself definitely adds up.
Be strong and stay kind to yourself and others. Happy Saturday ☀️.
Thanks for taking me out and playing shuffleboard with me last night ☺️✨👟
Get Strong Coaching Pod Round 2 is open for enrollment!! 🎊🙌🏽
This is an exclusive, 8 week online strength-focused coaching pod, designed to safely guide you step by step to building muscle and strength, to help fuel your body and workouts with the right nutrition, while keeping you accountable throughout the busy summer months!
I am looking for 8 committed beginner/intermediate lifters who are wanting to:
🔹 Feel more comfortable and confident in the gym
🔹Refine and continue to properly lift with the right technique, form, and intensity
🔹Learn more tips and tricks on your nutrition to fuel your body and your workouts
🔹Look and feel stronger and more athletic
🔹Experience what it's like working with a supportive online group with similar goals and objectives to fitness
The purpose of this coaching pod is to build a small, tight knit community of lifters with similar journeys to help be inspired and motivated by each other’s stories, goals, and results. I want it to be a space where people feel comfortable sharing their wins as well as their difficult moments in the gym 🤗.
One spot has been filled already, so if you have any questions about the coaching pod, DM me! 📲.
Let’s get strong together, whoop whoop!! 😁💪🏽
Enrollment ends Sunday, June 19th @ 6 PM PST ---> Link in my bio for more information
If you have any questions about the coaching pod, DM me! 📲s
Happy National Donut Day Everyone!! 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩
If you haven’t been on this account for too long, you may like to know that I love to eat donuts.
“But ohhh, Lindsey…how can you eat that kind of stuff? Aren’t you suppose to be promoting fitness and health?”.
There is nothing wrong with having treats and junk food from time to time. I believe in balance ☺️. I would say it is more unhealthy to constantly over restrict, worry, stress, and feel immense guilt about eating a little treat than actually having one and moving on with your life.
There’s a lot of stigma and angst behind eating foods that are “unnatural”, “junk”, “bad”, and “processed”. That you have to eat as clean as often as possible in order to be/look fit and healthy. I used to be one of those people, and I remember being pretty miserable.
So go! Go enjoy a donut today. It’s donut day!
*Heres a small compilations over the handful of years of me with donuts
Thanks everyone for joining us for MURPH today!
Celebrating 10k with a giveaway 🎊
I started this instagram page during the pandemic because I wanted it to be a light hearted, positive space where folk could learn how to get stronger, lift weights, better their nutrition, and feel like they could be themselves and have some fun.
In no way would I have thought it would turn into more than just my family and friends .
I’m going to send off a $100 gift card of your athletic clothing brand of choice.
Want to be a part of the giveaway? Like this post and leave a comment below your favorite food/meal. I’ll comment first 🙃
Thanks for all your support and for being part of the journey. I will continue to be my weird self, educate, and bring a little perspective and joy to this fitness world. Much love Everyone. 💛
That’s a wrap for the Get Strong Coaching Pod! We had an awesome time these past 4 weeks learning how to properly work through a strength program, perform exercises with proper form, and also covered nutrition topics and techniques to keep participants on track. 💪🏽
This is one of the participants, and she has lost a total of 7 inches overall! Within the 4 weeks of the program, she has felt stronger in her lifts, more comfortable and confident in the gym, and is excited to work up to using the barbell in her upcoming programming.
Thank you for all your guys’ hard work, consistency, and mindfulness throughout the month! I’m excited to see the community grow. 💛
We have another online coaching opportunity coming up here within the next couple weeks, so keep your eyes open for that 👀
Happy Mother’s Day 엄마 💛 Here’s to the mama who gave birth to a 9 lb 7 oz baby and raised two kids solo for half our childhood. Thank you giving us the mental and physical strength to do this thing called life.
Happy Earth Day Everyone!! 🌎🌲🍃🌳
Have an awesome Friday. Let’s take some time to practice one thing to make our planet a healthier, happier place. If you’re able enjoy some nature this weekend 🙂.
LAST DAY to sign up for the Get Strong Coaching Pod! Whoop whoop!
Enrollment ends today at 4 PM PST.
🔹4 WEEK INTRO STRENGTH PROGRAM that includes 4 solo workouts per week, as well as warm ups, compound lifts, accessory exercises, and metabolic conditioning /cardio. You will need dumbbells and barbells
🔹FORM ANALYSIS of main compound movements to make sure form, mechanics, and technique are up to par for safety and efficiency.
🔹WEEKLY GROUP VIDEO CHECK INS for accountability, a space to ask questions on nutrition and exercises, examine your progress, etc.
🔹FULL ACCESS TO TRUECOACH ONLINE PLATFORM for workouts, video demos, direct messaging with me, upload progress pictures and measurements, and more!
🔹COMMUNITY AND ACCOUNTABILITY through check ins and also our private Facebook group.
It’s going to be a good time 😄
Announcement: New Coaching Opportunity OPEN 🎉
Get Strong with Lindsey- Beta Test Online Coaching Pod
This is a beta test for my online 4 week intro strength program for beginner lifters who are wanting to build strength, learn how to properly lift weights, start their body transformation, and overall feel more confident and comfortable in the gym!
Because this is a beta test, and you would be founding members of this coaching pod, I am offering the program at a discounted rate in exchange for feedback and testimonials!
This does not mean you will see less results because it is a beta test or because it is discounted. I guarantee you will be on your merry way to getting strong and feeling more confident with your workouts in the gym.
I am looking for 10 individuals for this online coaching pod.
Here’s what’s included:
🔹4 Week Intro Strength Program that includes 4 workouts per week, as well as warm ups, compound lifts, accessory exercises, and metabolic conditioning /cardio.
🔹Form Analysis of main compound movements to make sure form, mechanics, and technique are up to par for safety and efficiency.
🔹Weekly Group Zoom Video Check Ins for accountability, a space to ask questions on nutrition and exercises, examine your progress, etc.
🔹Full Access to TrueCoach Online Platform for workouts, video demos, direct messaging with me, upload progress pictures and measurements, and more!
🔹Community and Accountability through check ins and also our private Facebook group.
Enrollment ends Saturday, April 16th @ 4 PM PST ---> Link in my bio for more information
Let’s get strong together, whoop whoop!! 😁💪🏽
If you have any questions about the coaching pod, DM me! 📲
When you look in the mirror today, let yourself know that you’re a strong, beautiful, badass human being 🥲💪🏽
I grew up criticizing and pointing out all my flaws anytime I looked in the mirror, and it makes me sad that I used to do that daily.
It doesn’t go away completely. I still catch myself doing it sometimes, but I know to wake up and choose to be kind to myself. I tell myself all the awesome things my body has done for me and continues to do for me 💛.
Happy Friday Everyone! Throw some 💪🏽 down below for you and an awesome weekend.
WE ARE OFFICIALLY GRATITUDE STRENGTH CROSSFIT!!
We look forward to continuing to grow and strengthing our community. Thank you for everyone who has supported us through this journey. We couldn’t have done it without you!
If you have any questions about classes and memberships check out or DM me directly! Thank you 🏋🏻♀️
I was reading about gratitude and scarcity yesterday, and it made me think about all the times I complain throughout the day 🥴.
“I didn’t get enough sleep, oh gosh I have to workout, I’m tired, my training feels cruddy today, I don’t have enough time”, etc.
I do it often. It’s easy to start the day bummed out about what we don’t have or didn’t get enough of. I try to stop myself before I become a negative blob because it’s so much more refreshing and vitalizing when we talk about the things we have an abundance of and what we are grateful for.
🔸I get to workout today
🔸I have a strong, healthy body to do life
🔸Even though I didn’t get enough sleep, I will do what I can to have a good day
🔸I have an injury, but I can work on other things in the gym
🔸I have the means to buy groceries this week
Have a great Friday Everyone! Appreciate you all 💛☀️ What are you all grateful for today? ⬇️
PRs come from owning and working on weaknesses, staying consistent, and some crying and swearing from time to time🥲.
This is one of my weakest movements, but after a few months of pulling the weight back and working on technique, it’s starting to come together.
Yay to a 170# clean & jerk 🎉. Thank you Coach and
Happy Saturday Everyone!
Workout of the Day
🔹 Find max clean & jerk
🔹3x5 Deadlift (90% of 1 rm)
🔹4x10 DB Romanian Deadlift
🔹3x100ft KB Suitecase Carry
🔹3x20 Banded Hamstring Curl
Let’s get strong together 💪🏽. Apply for 1-on-1 in person and online training in my bio!📲🏋🏻♀️
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