Elevate is closed due to COVID-19. Keep working on your personal fitness by focusing on a good diet and regular exercise. Keeping your immune system health is more important now then ever before.
Robert Norman
Elevate: Strength, Endurance, and Flexibility
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In doing this, those clients will not only be healthier, but will have the independence to take their health and wellness to whatever level they see fit!
Through a variety of light-weight and body weight exercises our goal is to enhance your life by adopting a functional approach to fitness while assisting you with a modified diet and home workout program. My goal as a trainer is to help others to be self-sufficient in increasing their functional muscle mass in order to help them produce a long term life-style change. I am a true fitness fanatic and fully enjoying a healthy lifestyle. Robert Norman
10/07/2019
As you all should know by now Elevate is no longer in Chico. I have moved to the Portland Oregon area.
Berkowitz Fitness is now at my old location in Chico. Stephanie is an awesome trainer. She relocated from Paradise after her gym and house burnt in the Campfire. Please give her a call for all your Chico area health and fitness needs.
Stephanie Berkowitz
Personal Trainer
Mobile (530) 228-3796
09/19/2019
Tomorrow will be Elevates last Class in Chico... Spin at 830am.
The facilities and equipment was purchased by Berkowitz Fitness, Stephanie and Jay Berkowitz from Paradise. She is a fantastic trainer if your are looking for one.
I was trying to make it work after the Campfire and father dieing in November but the economy in Chico isn't what it was and doesn't support multiple Bootcamp/CrossFit style gyms.
I am moving to Hillsboro Oregon, back to Electronics where I have 23 year experience. Also my Daughter Crystal and granddaughter Chevelle are there which I miss very much.
So Saturday the 21st im leaving in my Uhaul and driving up.
Thank you for all those that have supported me and I have trained over the last 4 years in Chico. It has been a pleasure.
One last item of advice... your personal health is the most important thing you can invest in... dont wait until you have health issues to realize that.
Robert Norman
09/02/2019
Last class today is noon due to holiday.
09/02/2019
Elevate is open today if your looking to get a holiday workout in. Classes today are 830am and Noon. Drop-ins are welcome.
The 830am Bootcamp is at 9am this morning for Butts and Guts class.
08/07/2019
Are you getting results from your workout program? Have you tried Light Weight High Intensity Interval Training? Maximum results: You lose weight, gain muscle and no injuries. Come try it for free...
08/06/2019
Elevate is open to new trainers. If you are looking for a place to train your clients come check us out. We rent space to those in need of a training area. Message us for details!
08/01/2019
This shows what a clean diet and consistent workout can do... My body fat dropped to 7.6%.
Unfortunately I lost 2 lbs of muscle which is not my main goal. This is a great example of what we do not want to do... lose weight at the expense of losing muscle. This occurred because my diet is too low in calories for my energy output.
Fitness Goals:
1) water, water, water
2) Eat every 2.5 to 3.0 hrs
3) Consistent workout every week
4) Do your best to stay on goal!
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NW Ebberts Avenue
Hillsboro, OR
97124