09/11/2025
It's been a while since we've updated the social media's but we're still hard at work improving peoples fitness and lives!
We opened in 2019 with the idea that health and fitness are for everyone, not just athletes. Check out our google page for reviews from happy clients.
We cater to the general population and specialize in healthy aging or recovery from injury/surgery.
09/11/2025
It's been a while since we've updated the social media's but we're still hard at work improving peoples fitness and lives!
07/18/2022
Our first team event was this past weekend!
It was a lot of our members first times doing a mud run and they did so well! Looking forward to doing more!
Swipe ⬅️ to see results!
07/04/2022
Happy Independence day! For all the flaws the USA may have I am still proud to be American. Let's all keep striving to be better than we were yesterday.
06/26/2022
Yesterday we did our first ever challenge workout and everyone did amazing! Ever since we started this journey it has been amazing to witness so many of our people improve!
On another note, it was Marcus’s last Saturday workout. It is sad to see him go but we know he will do great moving to a new state and changing lives over there!
05/30/2022
Memorial Day workout in the books! Hope everyone has a great day!
04/20/2022
Birthday workout day! Happy birthday to Ashley who came in and did run club followed by a full cardio class! Way to bring the heat on your special day!
04/06/2022
Big news! We are officially partnered with silver&fit and active&fit now. This means if you have those on your insurance they will pay for your membership here! This is an exciting step that will let us help more people at much less expense to them. Feel free to message us on here or our website to find out more.
03/24/2022
Did a bit of spring cleaning for the gym today!
02/09/2022
Ever since moving into the new place we've started decorating the wall with flags. One for each nationality that's come into the gym for a workout. I love the character and color it adds to the gym. Can't wait to cover the top of every wall!
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |