CrossFit Kākou

CrossFit gym serving Hillsboro & western Washington County Specializing in high intensity, constantly varied, functional Movements..

Helping everyone of all shapes and sizes and all levels of fitness achieve their goals of a healthy happy lifestyle.. Come in and give us a shot at helping you improve your general physical preparedness..

Operating as usual

02/08/2024

What Is CrossFit?

02/08/2024

Uncover the secrets behind CrossFit and its approach to fitness. In one of our first blogs - “What Is CrossFit?” - discover the power of this fitness phenomenon as we breakdown its core principles and the science behind its approach. Find out why CrossFit is for everyone. 🐢

You can find the blog in our Linktree found in our bio.

WE ARE FULLY AMPED! 02/05/2024

WE ARE FULLY AMPED! -

WE ARE FULLY AMPED! We’re excited to share our new partnership with Fully Amped, a CrossFit Affiliate store for everyone to purchase all of our CrossFit Kakou gear. With just a click of a button, you can fill up a cart with all your favorite CrossFit Kakou swag and have them shipped straight to your door! As our prog...

02/05/2024

The Open is just around the corner! Get ready for the biggest fitness event of the year! If you haven’t registered yet, get on it!

Friday Night Lights will be in full effect during the Open. Grab your Open swag if you hadn’t yet pre-ordered and rep CrossFit Kakou during the workouts 🐢🤘🏽

Photos from CrossFit Kākou's post 01/31/2024

Third Pull Olympic Weightlifting Meet 🐢 Come out and support CrossFit Kakou athlete Jessie and Coach Hector on Saturday, February 10th at CrossFit Wilsonville! Three attempts at their heaviest Sn**ch and Clean & Jerk!

Details on their weigh-in and lift times will be sent out as we near the event!

01/20/2024

We programmed a fun “Open 16.5” retest today - How’d it go? For some this was a retest, and for others, their first time! Comment below using the best emoji to describe it! 👇🏽

The Open is coming up!! Register and join our community for the biggest fitness event of the year! 🐢🤘🏽

01/17/2024

January 2024 Athlete of the Month! 🐢 CHAD TINSLEY!!

Our athlete of the month is someone that our team selects that demonstrates dedication and commitment to our community and program, and holds to our values of doing things with integrity, being humble, inclusive, and hard-working.

Chad will be hitting his 1-year mark with us soon and it’s been amazing to the progress he’s made since joining. We’ve been working on a lot of mobility issues since day 1 that he diligently makes time for each day. He works hard every single day, pushing his limits, and walks away 1% better each time.

Learn more about Chad in our monthly newsletter! If you’re not subscribed yet, do so today to find out next month’s athlete!

CrossFit Kakou January Newsletter! 01/17/2024

CrossFit Kakou January Newsletter! -

CrossFit Kakou January Newsletter! The 2024 CrossFit Open season begins in just six weeks! This fun-filled event for all fitness levels and abilities to join in an online competition held in your own CrossFit affiliate! The Open is comprised of three workouts, where you’ll get a chance to complete and see where you stand in your gy...

01/16/2024

Snow isn’t an issue when you have athletes that BRING THE HEAT! 🐢🔥

01/15/2024

It’s that time of year! 🐢 Registration for the 2024 CrossFit Open is LIVE! Gear up for 3-weeks of workouts, along with thousands across the globe. Regardless of your fitness level or ability; the Open is for you! Registration at games.crossfit.com

Stay tuned for more information about our Friday Night Lights Open judging and more!

Want to get involved? We are always looking for volunteers to judge. If this is you, complete the 2024 CrossFit Judges Course!

01/11/2024

The 2024 CrossFit Open is just around the corner! Join CrossFit Kakou in one of the biggest fitness events of the year for a celebration of fitness and community! Stay tuned for details on Friday Night Lights as we await the announcement of the first workout! If you haven’t registered just yet, do so soon and grab a buddy or two to join you!

01/06/2024

WHAT A SQUAD THIS MORNING! 🐢 The CrossFit Kakou vibes were strong. Great work crew! Let’s keep it going!

01/02/2024

Taking that initial step towards your goals, regardless of fear or uncertainty, is a key factor in achieving success 🐢 Beginning that journey to success takes courage, and that courage is a crucial foundation for subsequent accomplishments. There is no better time to start than now.

01/02/2024

Happy New Year! 🐢 Can you believe how quickly 2023 flew by? It’s 2024 and we’re excited for a year full of challenges to embrace and conquer with you all. It’s time to redefine our limits and get ready for a year of strength and growth. Looking forward to chasing goals and crushing each one together. 🤘🏽

12/29/2023

You and your CrossFit Kakou crew going into the New Year like 😬😆😄

All smiles as we close out 2023 and rise to new and wonderful opportunities that 2024 will bring us!

Join us this weekend for the last class of 2023, Sunday 10am and also the first class of 2024, Monday 10am! 🐢🙌🏽

12/29/2023

December Athlete of the Month! 🐢🤙🏽

Every month we honor one athlete to recognize as our Athlete of the Month. This athlete is someone that our team selects that demonstrates dedication and commitment to our community and program, and holds to our values of doing things with integrity, being humble, inclusive, and hard-working. This month’s athlete that we have selected to be our December Athlete of the Month is Kris Holeso!

Learn more about Kris by subscribing to our monthly newsletter! If you’re not subscribed yet, do so today to find out next month’s athlete!

12/23/2023

CrossFit Kakou December Newsletter!

12/19/2023

Holidays are coming up, so let’s keep the Kakou energy going strong this week! There’s still a week and a half left of our 30-second Assault Bike Challenge for calories! 👀 How many can you put up in that time?

Photos from CrossFit Kākou's post 12/10/2023

Thank you to everyone that came out yesterday - whether it was to crush the Saturday morning WOD, make it to our holiday brunch, or both! We’re glad to be able to have that time to celebrate this holiday season. ❄️🎄🎁

12/07/2023

Kakou [kah-koh] • All of us, together.

Forging fitness through integrity, inclusiveness, humility, and unyielding hard work 🐢

12/02/2023

Saturday class! 🐢 We’ve got some familiar faces back in with us and crushed a great partner WOD. If you weren’t able to make it this morning, grab a buddy and you can do this at home!

AMRAP 20
6 TTB
8 DB Sn**ch
30 Double Under

No Equipment:
AMRAP 20
6 V-Up
8 Alternating Jumping Lunge
30 Jumping Jacks

One person works at a time, switch every minute on the minute.

11/29/2023

These CrossFit Kakou athletes contributed to a 1st place finish in the Hillsboro Parks & Recrestion 7v7 Coed Soccer 2nd Division West.
One of our favorite things to see is our athletes taking CrossFit into sport and life outside of the gym 🔥 This is one way to do so! Congrats team! 🐢🤘🏽

11/29/2023

November Athlete of the Month! 🐢

Every month we honor one athlete to recognize as our Athlete of the Month. This athlete is someone that our team selects that demonstrates dedication and commitment to our community and program, and holds to our values of doing things with integrity, being humble, inclusive, and hard-working. This month’s athlete that we have selected to be our November Athlete of the Month is Lena Davis!

Learn more about Lena by subscribing to our monthly newsletter! If you’re not subscribed yet, do so today to find out next month’s athlete!

11/28/2023

Wherever you are; if you have an Assault or Echo Bike, join CrossFit Kakou community for this one 🐢

For Time:
50/40 Bike Calorie

Quick. Simple. Effective. 🔥
Just GO! 🚴🏼🚴🏼‍♀️

11/23/2023

Happy Thanksgiving from our CrossFit Kakou community 🐢 We hope you have a great holiday weekend with family, friends, good eats, and some football 🤘🏽

11/22/2023

Have a great holiday weekend, Kakou crew! 🐢 Quick reminder for our Thanksgiving class schedule:

Thursday 11/23 (Thanksgiving):
9AM CrossFit Class

Friday 11/25 (Black Friday):
9AM CrossFit Class
10AM Open Gym

Regular class time back starting Saturday!

Eat lots and enjoy the weekend! 🤘🏽

11/17/2023

Come on out and support Coach Adriana at the Barbell Babes Queens of Oly Meet tomorrow! 🐢 This is a women’s charity Olympic Weightlifting event hosted by Rose City Barbell!

Good luck, Coach! Crush it! 🤘🏽

11/15/2023

Great day to come in and get some sn**ch work in today’s strength work! 🐢

2 Sn**ch 1st Pull +
1 Sn**ch +
1 Hang Sn**ch

“Do you want us to squat sn**ch?”
Heck yes! 🤘🏽

11/14/2023

Here’s a sweet little 1:1 interval piece for you all today from our affiliate programming 🐢

5 Rounds, Against a 3-min clock:
10 Bench Press 115/75
15 Box Jump Over 24/20
Max Calories on Row, Bike, or SkiErg

Rest 3-min between rounds.

Want a little bit more on the Bench Press? See if you can bump the weight to 135/95-155/105 and stay unbroken 🤘🏽

Want your business to be the top-listed Gym/sports Facility in Hillsboro?

Click here to claim your Sponsored Listing.

Videos (show all)

The Kākou spirit all the way in Sweden!!
Congrats @msosnina on your 1ST BAR MUSCLE UP!! 🙈🐢
Lexi finishing the last mile today mama-strong!! 💪🏼
Eric got his bar muscle up ok back!! 🤸🏻‍♂️
Practicing safe fitness

Location

Telephone

Address


6127 NE Casper Court
Hillsboro, OR
97124

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 9am - 11am

Other Gyms in Hillsboro (show all)
Hillsboro Fitness Hillsboro Fitness
Hillsboro, 97124

Est. 2008, Hillsboro Fitness will meet you at the intersection of world-class personal training & accountability.

SWEAT360 SWEAT360
2240 NE Griffin Oaks Street Ste 1000
Hillsboro, 97124

SWEAT360 - The LaB

Chief Cornerstone Boxing Chief Cornerstone Boxing
Peter Bosco School Gym 452 NE 3rd Avenue
Hillsboro, 97124

Chief Cornerstone Boxing Is a great place to meet people. A great place to get a workout and a great place to support.Do your part and post pictures. If you are working hard post your progress. If you see someone that needs a good word share it.

Oregon Pro Wrestling School Oregon Pro Wrestling School
2056 NE Aloclek Drive #320
Hillsboro, 97124

Pro wrestling school

Aerospinning Fitness Aerospinning Fitness
2110 NE Cornell Road Suite B
Hillsboro, 97124

Aerospinning es un lugar especial para el entrenamiento de la mujer donde lo mas importante es brindar un servicio que magnifique el potencial de cada uno como individuo usando tu capacidad para lograr lo que te propongas.

Anytime Fitness Anytime Fitness
897 Northeast 25th Avenue
Hillsboro, 97124

Oregon Jiu Jitsu Lab Oregon Jiu Jitsu Lab
3691 NE John Olsen Avenue
Hillsboro, 97124

Elevate: Strength, Endurance, and Flexibility Elevate: Strength, Endurance, and Flexibility
NW Ebberts Avenue
Hillsboro, 97124

Through a variety of light-weight and body weight exercises our goal is to enhance your life by adopting a functional approach to fitness while assisting you with a modified diet and home workout program.

EchoValor Striking & MMA Hillsboro EchoValor Striking & MMA Hillsboro
233 SE 6th Avenue
Hillsboro, 97123

We offer training in Boxing, Kickboxing, Jiu-jitsu, Muay Thai, MMA, Strength & Cardio, Weight Loss, Boot Camps, Kids, & Adults. All classes are for all skill levels.

Pure Barre Pure Barre
11330 NE Evergreen Parkway
Hillsboro, 97006

Pure Barre offers an effective total body workout focused on low-impact, high intensity movements that lift and tone muscles to improve strength, agility and flexibility for every body.

Active Wellness Center at Reed's Crossing Active Wellness Center at Reed's Crossing
7305 SE Circuit Drive #150
Hillsboro, 97123

Active Wellness Center in partnership with Providence, Hillsboro’s ultimate fitness & wellness retreat. Designed with your lifestyle in mind, our motivating fitness space is where we inspire our members & guests to live well.

CTA Hillsboro CTA Hillsboro
2020 NW Aloclek Drive
Hillsboro, 97124

www.oregonbjj.com