CrossFit Kākou

We were incredibly honored to host and their end-of-year event for Brookwood Elementary and Aloha Huber Park Elementary, where CrossFit HQ surprised them with something special! 🙌🏽 Some of our CrossFit Kids also competed to represent their school programs. We love seeing our local keiki succeed and support all initiatives that promote healthy lifestyle habits.

Thank you for letting us be a part of this amazing event! 🤙🏽

Kakou 🐢 All of us, together. Working hard and sweating it out alongside those who matter most.

Family bonds and friendships reach new heights here at CrossFit Kakou!

We challenge each other and celebrate the strength found in unity. Together, we’re not just building stronger bodies, but also creating lasting connections.

Fitness is always better with friends 🐢🐢🐢🐢 Tag a buddy that needs to come workout with you 🫶🏽

These summer days ☀️ Maximize your performance by staying cool using proper hydration methods. Lots of water and electrolytes! A bonus if your gym has a big fan and AC 🙌🏽

Let’s be real - there’s nothing quite as satisfying as lifting heavy weights off the floor. Amirite? 😎 Everyone is looking Kakou STRONG out there on deadlift day! 🐢

MAY 2024 Athlete of the Month! 🐢 DARRELL ABNEY!

Our athlete of the month is someone that our team selects that demonstrates dedication and commitment to our community and program, and holds to our values of doing things with integrity, being humble, inclusive, and hard-working.

He’s been with CrossFit for less than a year, but has already made years worth of an impact on our community! Darrell is a hard worker, consistent, and very inspirational through his work ethic and his interactions. He is welcoming and makes all of our new athletes feel comfortable in our space.

Learn more about Darrell in our newsletter! If you’re not subscribed yet, do so today to find out next month’s athlete!

Memorial Day Murph WOD 2024 🇺🇸 Honoring our fallen heroes with this great community 🐢

26 Kakou strong athletes kicking the Memorial Day weekend off in this mornings Saturday class! 🐢 Fun partner workout programmed by .aslett ❗️

Shoutout to our athletes for getting out to the track and supporting in their first Jog-A-Thon! Raising funds to support youth fitness programs 🙌🏽 CrossFit Kakou came out as Community Cup winners with 25 participating athletes! 🐢 Super proud of ya’ll!

We are so fortunate to have a community full of strong and inspiring mothers. Happy Mother’s Day to each and every one of you 🐢💕

24 Kakou Strong athletes in today’s 6AM! 🐢 Way to kick off the weekend with a good group to start the day! 🙌🏽

APRIL 2024 Athlete of the Month! 🐢 CALEB HUGHES

Our athlete of the month is someone that our team selects that demonstrates dedication and commitment to our community and program, and holds to our values of doing things with integrity, being humble, inclusive, and hard-working.

Although CFK is only 3.5-years old, he has been a part of this gym for 8-years now and hasn’t turned back. He’s one of the kindest and most welcoming fellow you’ll ever meet can entertain you with a couple of interesting facts. He’s typically a 6AMer, and if you’ve never met him before, just find the dude that loves burpees and double unders. You can’t miss him.

Learn more about Caleb in our newsletter! If you’re not subscribed yet, do so today to find out next month’s athlete!

How did we all enjoy having the quarterfinals workouts programmed? What was your favorite one so far? 🐢

Today’s affiliate programming calls for a spicy couplet! 🔥 Feel free to give this one a go!

AMRAP 9
24 Double Unders
12 Wall Balls 20/14 to 10ft/9ft

Those that are proficient with your double unders and wall balls, see if you can crank this one out unbroken and go every minute on the minute! 🐢

CrossFit Kakou took it to Trilium Lake this Sunday for some snow shoeing! ⛷️❄️☃️ More fitnessing outside the gym walls!

February 2024 Athlete of the Month! 🐢 COURTNEY WATSON!!

Our athlete of the month is someone that our team selects that demonstrates dedication and commitment to our community and program, and holds to our values of doing things with integrity, being humble, inclusive, and hard-working.

Courtney consistently attends our 6AM classes, demonstrating dedication and effort daily. She’s an amazing athlete, embodying strength and patience, and serves as an inspiring role model for newcomers to CrossFit, emphasizing the importance of technique.

Learn more about Courtney in our newsletter! If you’re not subscribed yet, do so today to find out next month’s athlete!

You smell that? 🤨 Yeah, that’s right…. It’s the CrossFit Open coming next week ‼️ Get registered and gear up for our Friday Night Lights Open judging!! 🐢

In the meantime, pop into today’s class for all the lifting 🏋🏽

3 Rounds - Against a 2:30 clock:
Run 400m
Max reps Clean & Jerk in remaining time.

Rest 2:30 between rounds.

Ascending bar weight:
115/75 - 135/95 - 155/105

10 DAYS AWAY ‼️ That’s right, the Open is next week! Join our CrossFit Kakou community in one of the biggest fitness events of the year! If it’s your tenth year doing CrossFit, register; if it’s your first year doing CrossFit, register! The Open is for everyone, and it’s a wonderful opportunity for you to track your progress over the years to come and set goals. Trust us, you won’t regret it.

Friday Night Lights begin next Friday! Stay tuned for more details in your inbox!