FITness Dynamics Nw

Rand Paul Responds Accordingly to Joe Biden's Door-to-Door Vaccine 'Outreach' Campaign

Okay FITness Dynamics clients and friends, only July 1st this page will be closed and we will be posting on our new page on a permanent basis. Please make sure to like our new page www.facebook.com/evolvefitnesspdx so you don't miss out on our recipes and fitness updates.

Evolve Fitness Semi-Private Personal Training. At Evolve we are always making sure to find new ways to take your training and lifestyle to new heights.

Make sure to go to our new fitness page and click the like button. This page will be closing soon and we'd hate for you to miss our recipes and helpful fitness tips. You can find our new page at www.facebook.com/evolvefitnesspdx

Evolve Fitness Semi-Private Personal Training. At Evolve we are always making sure to find new ways to take your training and lifestyle to new heights.

We're looking for your feedback! As many of you know we are in the process of some changes at the gym, one of those is changing our name. We have already given our suggestions as to what we thought to be catchy names, now it's your turn. Submit your suggestions for our name change and if your suggestion is picked you win $100 !!!!!

It's started once again, noon group classes. Monday's, Wednesday's and Friday's. Come join in the fun and have a great workout to boot.

Make sure to check out our newest poll and help us vote on our new business name.

P.R.I.D.E = Personal Responsibility In Daily Events!

Own it!

Friday March 9th I have an 8:30 and a 10:00 appointment open for anyone who wants to get in a great workout! Same deal as today $10 off regular training price. Who's going to jump on this great deal?

Heading to the water front for a brisk morning jog. What are doing for your FITness this morning?