Crossfit 45 North

Crossfit 45 North opened June 2012 in Hillsboro, OR. We have the best community! Come visit!

Operating as usual


Zamboni would like to remind you to stay safe and warm on these snowy days. She would also like to remind you that our comp with is less than two weeks away! Fitness! Help rescue dogs! Have fun! Prizes! See y’all 1/27!!


Go get some new gear!!!

Photos from Crossfit 45 North's post 12/20/2023

Santa’s helper came to bro sesh at 5:15!!!


Get excited, folks!! Crossfit 45 North will be participating in next Vault series!! 1 workout a week, for 25 weeks. Can you be consistent?? We will see! More details to come, stay tuned!!


Eloise knows what recovery after a hard workout entails 😂 Sign up for our competition Saturday January 27, 2024! Head to to sign up! Last day to make sure you get a shirt is coming up! Get some fitness on! Help some pups from


New merch!!!! Support those deployed by wearing red on Fridays!!
Check out our online store and grab this new item, plus whatever else you need for Christmas!


Who doesn’t love discounts and helping the pups?!?!? Sign up by 12/10 and get your discount! Head to and get your team ready for some fitness for the pups! Proceeds benefit


Our November athlete of the month! CARLOS! He is a joy to be around, one of the most mechanically sound movers in class, and kindest heart.💚💚 We all love him!

What brought you to 45 North?
My fitness needed a kickstart for my own mental health and lifelong ability to keep up with my daughter.

Favorite WOD or movement:
Heavy squats & chippers

Least favorite: overhead squats, HSPU, T2B, shall I go on?

What do you love about CrossFit?
I love the opportunity to form community around a shared interest. I love the competition, the sound of weights clanging and banging.


OG 45 North reunion this morning! So good to see .edelman ! , Erica, and Edwin had a lovely surprise with her presence!


Max thinks it would be super if you signed up for our competition with supporting All proceeds of signing up to go help dogs like Max find loving homes! Be a hero like Max and come help us support the pups Saturday January 27, 2024!


Multi-tasking on the post wod cool down stretching 😂


One of our favorite smiling faces at noon is Athlete of the Month! is a joy to have in class with his positive energy. We can always count on him to do extra burpees with the last person working during a wod, or go for a run post wod. We usually give into his peer pressure😉

1) What brought you to 45 North?

I was trying to avoid traffic after work, back when I lived in NE Portland and worked at Hillsboro
2) Favorite movement or WOD?

Clean and jerk
3) Least favorite?

4) What do you love about Crossfit?

The community :)


Competition update! We’ve changed the date from October 21 to January 27th! Update your calendars, grab a friend, and head over to to sign up!


Please join us this Saturday September 30th for a community workout!!
Tamarack Park
7250 SE Tamarack St
Hillsboro, OR. 97123


Go get some new gear!! Members only offer!


It’s getting to be shirt weather for little Miss Zamboni. Speaking of shirts, Saturday 9/23 is the last day guarantee your shirt arrives in time for the competition! Sign up today! In person comp Saturday 10/21 at ! All entry fees go to to help pups like Zamboni find their forever homes (and get stuffed into clothes 🤣)


What brought you to 45N:
I was looking for a new CF gym. I recalled meeting Stephen Berry at an Everyday Warrior event. This was his gym.

2 Favorite movement: Anything strict, push ups and power cleans.

3 Least: Lunges are a killer!

4 what do I love:
when I was a kid I dreamt about being an athlete. Literally had recurring dreams. For various reasons it seemed like I would never get my chance. When I walked into a CrossFit gym for the first time I started down this path of making my dream come true. CrossFit is for everyone. This community will welcome you and support you. You’ve helped my accomplish a childhood dream. I love CrossFit for that.

See picture of me being “over it” at a CF comp.


Did you hear that? Matilde would like you to sign up for our competition Saturday, October 21st! Grab a friend and sign up through ! We’re giving all the entry fees to Born Again Pitbull Rescue where Miss Matilde here is currently available for adoption!


Blue Steel gazes right there…Coach Erica and Zamboni are looking right at you to sign up for our live and in-person competition Saturday 10/21 with !! MM FF teams with three divisions (RX, scaled, and fitness). We’re so excited to host and help support bully breeds! Sign up!


Zamboni hopes you had as active a Labor Day weekend as she did and that you’ll sign up for our competition with live and in-person Saturday 10/23! Proceeds all go to a local rescue to help more bully breeds like Miss Zamboni find their forever homes!

Photos from Crossfit 45 North's post 08/29/2023

Wod #3 in our Barbells for Bullies comp live and in-person Saturday 10/21! Let’s all take a moment to appreciate the name of this one 🤣 Proceeds go to in Eugene. Sign up! Show up! Help the pups!


We’re two months away from our comp with in support of !! Have you signed up? Grab a human buddy (sorry, no human/dog teams this time 😁) and sign up! This is a satellite competition which means we will be live and in-person, we just don’t get the pleasure of crew on site! The more the merrier! Help us help some pups and get your fitness on!

Timeline photos 08/19/2023

Hey registration is officially open for our satellite competition at Crossfit 45 North on October 21, 2023. Reserve your spot today at and help us get fit and save some pits!

Photos from Barbells For Bullies's post 08/19/2023

Get signed up!!


Our August athlete of the month is none other than, Jason Kim!
You can find him in our 5:15am class each day with a smile on his face. He is a pleasure to be around, always and is just as much love as he is sass, so he fits in well at that class time.😉 All jokes aside, we love having him as here at 45 North.
1) What brought you to 45 North?

I was looking for something different from the typical gym and my beautiful wife told me about 45 North CrossFit. I gave it a try and fell in love with it from day one.
2) Favorite WOD or movement?

One of my favorite WOD’s is the 12 Days of Christmas, but I prefer bench day.
3) Least favorite?

I’m not a fan of overhead squats. Hopefully one day I’ll move up to the 45 lb bar.
4) What do you love about crossfit?

I love the relationships. It’s one of the main reasons I enjoy this gym. Everyone is welcoming and supportive. COVID was bearable because I had CrossFit.
***Side note: Covid was bearable for me, because I also had you all. ~Jennie


We are hosting!!

Photos from Crossfit 45 North's post 08/17/2023

Workouts have been posted for our Barbells for Bullies satellite competition! Grab a friend and head over to to sign up! A portion of the proceeds go to in Eugene. Help us help some pups!

Photos from Crossfit 45 North's post 07/30/2023

Annual float with the crew! 💚💚 Thankful for all of you! Missed those that weren’t able to make it! Until next year!

Photos from Crossfit 45 North's post 07/12/2023

This we honor 2 of our warriors gone far too soon. I miss you both terribly. Anytime I have negative thoughts about the workout or my performance during, I always think to myself “Cindy and Stephen would have given anything to still be here.” I know it’s true. You both were fighters! I also think if you are looking down on me and seeing me be a solo owner and running this place, you would both tell me how proud you are of me. I can still hear your voices today. 💚💚💚💚💚💚💚💚💚
Cindy~ love, your “energy sucker”😉😂
Stephen~ love, “Jennie Faber” always said my full name every day to me🥰😉
Miss you both💚💯

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Warming up!
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5976 SE Alexander Street, Ste C
Hillsboro, OR

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 7pm
Saturday 5:15am - 7pm

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