F45 Training is a global fitness community specializing in innovative, high-intensity group workouts
06/07/2021
All right, all right, all right‼️
Attention Challengers - your teams and team captains are selected.
Good luck, and may the odds be ever in your favor 😊
Make sure you join the Facebook group. Invitation is in your inbox 📥 @ F45 Training Tanasbourne
06/07/2021
Welcome to Spring Training!
Today kicks off the 45Day Challenge💥
The first 10 days is called Spring Training. During this first phase, The theme is establishing healthy lifestyle habits to create a strong foundation for maximum performance.
Key takeaways for this phase are:
1️⃣ mastering a routine
2️⃣ developing healthy daily habits
3️⃣ Focusing on the five core building blocks for establishing a healthy lifestyle foundation
Phase 1 sets the foundation for the Challenge by educating on
the importance of establishing healthy lifestyle habits and a beneficial daily wellness routine. This crucial first phase is a stepping stone for long-term progress and you should feel supported both during and outside of training. In order to establish a comfortable and supportive Challenge environment, communication with the trainers during this first phase is extremely important. Phase 1 can often feel the most challenging, as you start to break away from old habits and comfort zones to adopt a new wellness and training regime. Providing you with individual
guidance and support will ensure you feel confident, motivated, and excited to be a part of the F45 Challenge community.
Mastering a healthy daily routine during Phase 1 allows you to sustain a high level of training while also ensuring they can recover efficiently to maximize physiological training adaptations. Long-term training results are built upon a solid foundation of healthy lifestyle habits, including quality nutrition, sleep, stretching, and hydration. Factors such as sleep deprivation, a lack of stretching or recovery, and poor eating habits can limit a your ability to adapt to an increase in training load, often resulting in a training plateau. Therefore, providing you with accessible educational resources within the Challenge portal will ensure you feel consistently supported and on-track throughout the Challenge period.
06/03/2021
🏳️🌈 Happy Pride Month from the F45 Tanasbourne Team to our LGBTQ+ community 🏳️🌈
❤️🧡💛💚💙💜
06/03/2021
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🚨ATTENTION
🚨CHALLENGE
🚨PARTICIPANTS
Starting today, get your first body scan at in Beaverton. No appointment need. Remember to bring that report to your session with our Head Trainer (Mikey will be contacting all the C32 participants shortly)
And remember, all F45 members get a 20% discount on all of their delicious meals. 😋
To qualify for The Challenge Grand Prize, you must complete all 3 scans within the designated window. This first window end next Wednesday.
Sign up for our FREE workshop "The Secrets to Fitness Success" and Challenge Info Session❤️💙
Bring friends, win prizes‼️
Link in bio⬆️
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🚨Transform your Fitness in this FREE 90 minute event🚨
Tap link in bio to reserve your spot ⬆️
Hear from industry experts the truth about fitness success in this FREE 90 minute hands-on seminar/workshop. Learn the secrets to effective exercise programming, sustainable nutrition habits and everyday lifestyle hacks. Topics include:
✅ How Functional Training crosses over to everyday activities
✅ What exactly is H.I.I.T. and why you should do it
✅ Improving postural health with simple stretches
✅ How to identify the best mix of carbohydrates, proteins, and fats to create results
✅ Supplementation for enhanced health
✅ Increase sleep quality using simple hacks
✅ and more...
Free samples from our fitness/nutrition partners will be provided.
This event will also be live-streamed and recorded, so you won't miss anything.
Sign up today for a chance to win FREE entry into our 45Day Challenge (a $463 value). Space is limited to the first 50 people, so act now! Tap the link in bio to reserve you spot today.
❤️💙 Transform your fitness ❤️💙
The next 45Day Challenge starts June 7th, sign up today!
Please share this post 🙏
The 45Day Challenge at F45 is a nutrition and training program focused on holistic well-being. The combination of F45's style of training and the F45 Challenge App (a powerful fitness tool) is designed to help people transform their lives.
We are partnering with MyFitFoods in Beaverton to provide a complete fitness experience. Get delicious, Challenge-Ready meals to fuel your transformation.
Sign up before the Challenge starts June 7th and receive:
✅ Unlimited in-studio training for 45 Day
✅ No long term commitment
✅ 3 InBody scans included (valued at $75)
✅ Receive a 20% discount at MyFitFood Beaverton
✅ My Fit Life nutrition coaching available
✅ Free access to the F45 Challenge App
✅ Free OnDemand workouts
✅ Regular check-ins with our Certified Personal Trainers
✅ Win Prizes including a weekend getaway for 2
Visit F45Challenge.com for more information.
Current members: get $20 off the entry fee if you sign up before May 29th. Refer someone to do the Challenge with you, and both you and you workout buddy get free entry!
First-timers: you get $20 off➕one week free when you sign up before May 29th.
Space is limited so sign up today! Link in bio.
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05/12/2021
🚨ANNOUNCEMENT🚨
We are thrilled to announce that on May 5, the OHA and the governors office lifted the hard occupancy caps for indoor fitness facilities in high moderate and lower risk counties 👏🏼👏🏼👏🏼
High risk: maximum 10% occupancy or 50 people total, which ever is larger
Moderate risk: maximum 20% occupancy or 100 people total, which ever is larger
For the time being and out of an abundance of caution, we will increase class sizes to 15 starting this Saturday, May 15. We will also be removing some classes that were added due to the previously mandated class size restrictions. Please check our current schedule, link in bio⬆️
The F45 team appreciates your patience and understanding during this unprecedented time. Our number one priority is keeping you safe while getting you fit 💙❤️💙❤️
For the latest Sector Risk Level Guidance Chart, click the link in our bio⬆️
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@ F45 Training Tanasbourne
05/09/2021
This goes out to all the strong and amazing moms out there!
Thanks for giving the best things in life: Your love, your care, and your inspiration. Happy Mother’s Day!
"Cause through the drama I can always depend on my mama"
-Tupac
05/06/2021
A big thank you to all the nurses and healthcare workers! Join us in showing appreciation by tagging your favorite healthcare worker and what makes them so amazing
is so hard working, but will always kick your 🍑 in class
is one of the most caring humans I've ever met
05/04/2021
F45 IS A LOT OF THINGS.
First off, it’s a family. And thank you for being part of it.
It’s also motivation, community, intensity, passion, strength, fun, and so much more.
F45 isn’t about perfection or vanity. We’re not about ego. And we’re definitely not just
another fitness trend.