05/21/2015
4 Exercises to Prevent Shin Splints Do two to three sets of 10 to 15 reps daily (but not before a run).
Running Technique by Lindsay
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Learn proper technique and skills for running from recreational sports to competitive marathoning!
As a life long runner, Kinesiologist, Exercise Physiologist, Cross Country and Track Coach, and Recreation Therapist, Lindsay has a long history of running and working with runners to bring them to the best of their abilities. With customized plans for each individual, Lindsay will work with your form, thought processes, gait and environment to help you be the best runner with avoiding injury. Whe
05/21/2015
05/19/2015
05/18/2015
05/18/2015
The Five Cleanest Ways to Refuel During a Workout or Race Clean options for re-fueling during a hard race.
05/17/2015
Water is excellent!!!!
Jump In... to Cross-Training Sometimes, it's what you do when you're not running that can give your training an edge.
05/16/2015
Nine Surprising Ways Running Helps Your Body Running isn't necessarily bad for your knees.
05/16/2015
The Ten Trail Running Essentials Our Cascadia week would not be complete without hearing from the trail master himself, Scott Jurek.
05/16/2015
05/14/2015
Runner-Friendly Chocolate Recipes Baking genius Christina Tosi treats herself postworkout with these cocoa delights.
05/13/2015
Heart of the Matter The bottom line: Running is good for our hearts. But that doesn't mean runners are immune to the leading cause of death in America. Do you know all you need to know?
05/13/2015
05/12/2015
How to Pick a Running Goal Pursuing a goal is a great way to get motivated and unlock your potential—as long as it's a target tailored to your abilities and ambitions.
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Hillsboro, OR
97123