4 Elements MMA is the mix of 4 core programs: Boxing, Muay Thai, Brazilian Jiu Jitsu, & Fitness.
Fight fans & athletes alike have the chance to explore one or all programs! All of our instructors care deeply about the grow of every student!
07/30/2026
🚨Custom 4 Elements MMA Gloves Are Coming! 🥊
Make them your own! Customize your pair with:
✨ Lace-up or Velcro closure
✨ Add your name
✨ Built to match your style
And that’s not all—we’ll also have hand wraps, mouth guards, and full fight gear packages coming soon! 🔥
Interested? Place your order by August 15th!
See Coach Rebecca at the front desk for pricing, customization options, and to get your order in before the deadline! 👊🏽
POV: Someone asks you your secret…🤫
Ready to see what the hype is about?! Grab your bestie and join us THIS Saturday for a FREE Bootcamp that’s open to the public!
All fitness levels are welcome, so whether you’re just getting started or looking for a challenge, we’ve got you covered 💪🏽
👯 Bring a friend
💥 Break a sweat
🎉 Have fun
See you there! 🚨
07/28/2026
🚨 Almost Gone! 🚨
We’re down to our last couple of sizes… and Large is already SOLD OUT! 🔥
Don’t miss your chance to represent 4 Elements MMA! Grab yours TODAY before they’re gone for good!
💲 $25
💳 Pay with cash or we can charge the card on file!
“You miss 100% of the shots you don’t take.” 🎯
So take yours tonight🔥
Join us at 5:30 PM for our 90-minute wrestling class—open to all experience levels and all membership programs!
Register via Momence or link in story! 🤼
07/23/2026
Youth BJJ is BACK! 🥋🔥
Join us today at 4:30 PM!
When you come in, be sure to give a huge congratulations to Yiar and Aaliyah! 👏🏽
Both competed this past Sunday at the ATT In-House Tournament and represented 4 Elements with pride, bringing home 🥇 1st and 🥈 2nd place finishes against some tough competition. We’re incredibly proud of their hard work and dedication!
Looking for an activity for your kid(s)? Our youth programs run Monday–Friday from 4:30–5:30 PM and is a great way to build confidence, discipline, and skills while having fun 🤩
📩 DM us for more information or stop by and check out a class!
07/22/2026
🚨 DATE CHANGE! 🚨
Ladies, mark your calendars! Our Women’s BJJ Seminar has been moved to August!!
🗓️ August 21st
⏰ 6:00–7:00 PM
💥 FREE for members | $10 for non-members
Want to get some mat time before the seminar? Join us Monday–Thursday from 5:30–6:30 PM for class! New to BJJ? Your first 3 classes are FREE—no experience needed!
We can’t wait to see everyone work with Erin next month! 👊🏽
07/22/2026
Beat the heat, not your workout! 🥊☀️
Miss boxing?! Join Coach Kalani tomorrow at 9:00am and get your punches in before the temperatures climb! 🌡️
Reminder: due to the extreme heat, all afternoon classes will be canceled tomorrow. Stay cool, stay hydrated, and we look forward to being back to our regular schedule on Thursday 👊🏽
07/21/2026
Gym closed? No problem- Coach Steph has you covered! 💪🏽🏡
All you need is your phone, your favorite playlist, and the motivation to get moving. 🎶🔥
Get after this 5-round at-home workout and keep your momentum going—no gym required!
When you’re done, tag us in your results! We can’t wait to see you putting in the work and crushing your goals!👏🏽💥
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 7:30pm |
| Saturday | 9am - 11:30am |