Centre Yoga Studio

Centre Yoga Studio Nestled uptown in Hillsboro, Illinois, CENTRE Yoga Studio offers a boutique yoga class experience.

09/10/2026

Be kind,
but have a spine

😮‍💨Breathe with me before the day takes your attention…👊🏻It hump day of a short week! Before you share yourself with the...
09/09/2026

😮‍💨Breathe with me before the day takes your attention…

👊🏻It hump day of a short week! Before you share yourself with the day I invite you to take a moment for YOU.

💛Place your hand on your heart and feel your heart beat. Then place your tongue on the roof of your mouth and adjust your inhale to your nose only. Next take 3 big sniffs in through your nose and then release your exhale with a little effort all the way out of your mouth. Repeat this 3 times.

💛Now press your big toes into the floor or even inside your shoes. Roll your shoulders back and decide for you - how do you want to feel today, what kind of day will you have?

🧘‍♂️The mind is powerful, it governs every breath you will take today and how your body will feel by 5pm.

I invite you to practice kindness and grace today - with yourself first then others.

You’ve got this!!! 💪🏻🙌👊🏻

p.s - your mind drives your pain patterns too - not just your body feeling stiff, sore or tired this week. We practice to bring balance to both - mind and body at CENTRE.

www.centreyogastudio.com

09/08/2026

👇🏻Finish this sentence…
“I’m grateful for my practice when…”

🔥🎧Something CENTRE has really become known for is our playlists.As I prepare our programming for our Fall season I’m see...
09/07/2026

🔥🎧Something CENTRE has really become known for is our playlists.

As I prepare our programming for our Fall season I’m seeking out music that will fit us and our needs.

Fall asks us to look at grief, sadness and the containment and need to release. The element of metal governs this time and although we are still in high summer and the earth element, that pull may be starting for you if your life has been touched by grief. ❤️‍🩹

Grief lingers and pops up, it creeps in when you don’t realise it and it can linger and drown you if it’s not moving and organised.

I have always loved Sara and many of her ballads are played in our YIN classes. This album is particularly powerful though…

If you’re circling, processing and healing grief I encourage you to listen and perhaps listen to it while you sit in meditation or during a home practice.

Music is so powerful. So is movement. Together it can be transformative. 💛🎧

We will tap into that in a completely new way on Saturday 19th Sept at Bolsters & Beats - our first fusion of ecstatic dance, yoga and sound. If you have something you need to ‘move’ - grab your spot! 🙌👊🏻

“Ladies in a line” broke me…
“Salt then sour and sweet” built me up...
“Forever” broke me again…

Happy Sunday yogis
X Nicole

💛save the date - our CENTRE Fall Workshop is Sunday 4th October 1-4PM Investment $75 includes lunch. 20 spots, tickets will be on sale soon.

09/07/2026

There really is a place for everyone, you just have to keep your heart open and ACTIVELY find your people 💛

09/06/2026

Tonight’s 7pm Yin is shifting to CENTRE Sound.

Same Yin energy — just no movement. It’s been way too hot, so we’re cooling off with sound instead.

All Kula Yogis: this one is included in your membership tonight. Come in, lie back, and let the sound do the work.

See you at 7. 🌙

09/06/2026

I attract caring, trustworthy and inspirational people into my life 💗

I just received this super cute txt from one of our yogis at CENTRE. ‘My grand dog loves yoga too!”🙏thanks for the inspi...
09/05/2026

I just received this super cute txt from one of our yogis at CENTRE. ‘My grand dog loves yoga too!”
🙏thanks for the inspiration Nancy x
👇🏻let’s see your yoga in the wild pics 👇🏻

🌱🌳At CENTRE we practice in alignment with the seasons, this mornings Slow Flow we revisited the lessons and wisdom of th...
09/05/2026

🌱🌳At CENTRE we practice in alignment with the seasons, this mornings Slow Flow we revisited the lessons and wisdom of the peak Summer season.

If you feel the need to rest and get grounded after a busy and perhaps chaotic season you’re not alone!!!

The Earth element teaches us about steadiness, nourishment, belonging and utilizing what you receive as energy for transformation - not burning out in excess!🤪

If this sounds like what you need as you try to be patient waiting for the cool change I invite you to practice with us. We layer this information into our classes which brings a unique perspective and lens to every season you’re in. 🙏👊🏻

Learning and practicing within the 5 elements yoga wisdom helps you be present and truly appreciate where you are and how to make the most of each season of your life. 💗

On 4th October at our CENTRE Fall Workshop we will be presenting the 5 elements and how to eat, move, breath and align to Fall correctly for the most wholesome Fall season. Save the date Sunday 4th October 1-4PM tickets will go on sale soon.

Until then we look forward to grounding with you and practicing the presence of the Earth element in every class.

💛👊🏻
Nicole + Eric
www.centreyogastudio.com

Address

106 W Seward Street
Hillsboro, IL
62049

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 5am - 6am
Wednesday 4pm - 6:30pm
Thursday 5am - 6am
5:30pm - 6:30pm
Saturday 8am - 9am
Sunday 7pm - 8pm

Telephone

+13035019777

Website

Alerts

Be the first to know and let us send you an email when Centre Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category