05/04/2024
Very proud to announce that The Last Alaskan Mexican has signed with EAbook Publishing and is scheduled to be released this fall!
Hillsboro Fitness
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Est. 2008, Hillsboro Fitness will meet you at the intersection of world-class personal training & accountability.
Functional movement systems for people who have access to equipment at home or at a gym. Services provided via our world-class app, with video based clips of proper exercise instruction. Weekly check-ins and success-tracking to help keep you accountable.
05/04/2024
Signed a contract with my publisher today.
EAbooks Publishing has chosen to put their name behind The Last Alaskan Mexican: Tales Of The Icespic. š
Should be released by September. Next will be working on the Audible.
01/09/2024
Every page like is very appreciated and gets me closer to publishing.
**Questions for Reflection**
1. How does the blending of Mexican and Alaskan cultures influence the author's identity?
2. In what ways does the author's relationship with his father shape his outlook on life?
3. What role does humor play in the narrative?
4. How does the memoir challenge traditional notions of cultural identity?
5. What can we learn about family and heritage from Gonzales's experiences?
01/01/2024
http://thelastalaskanmexican.com/
The Last Alaskan Mexican Mostly True Stories Of A Father And Son In The Last Frontier
12/13/2023
You guys still being good and working out? Still eating healthy, riiiiiight??????
11/03/2021
www.defynedsupps.com
Some of you know my friend, Angela Wallace and have watched her amazing transformation over the past couple of years from a gym-goer, to a competitive bodybuilder. What you might not know is Angela was recently fired from her job as a respiratory therapist after 15 years. Iām sure you can imagine why.ļæ¼
Read her full story hereļæ¼: https://conta.cc/3bD3rrD
Sheās gone from having a great career in the medical field, to being fired, unemployed, unwanted, and unsure of where she's going to live or work.
Never willing to back down from a fight, and always having faith in Him to find a way, Angela has created her own line of supplements, to help women and men have their own transformation, and discover their own power againļæ¼.
Please, please click the link below to find out more about how are you can help her and her family during this very important time of transition.
https://conta.cc/3bD3rrD
10/24/2021
Itās Sunday, are you ready to food prep for the week?? Hereās a quick list fir you to use for healthy meal options.
10/22/2021
āNeed a new GLUTE-BLASTER move? ā
This is a front-rack KB step up w/reverse lunge.
3 sets, 10 each side.
90 seconds recovery between sets.
Complete twice per week, with 3 days between.
This is just one templates for our virtual personal training program, built for accountability & success.
Note: your glutes will be TOAST after this! Start slowly, under the guidance of an exercise specialist.
10/19/2021
This is a snipit of our Virtual Personal Training program. It's video based, easy to follow, with up to 12-months of different workouts.
We're not going to get you to look or train like Chris Helmsworth, Gal Gadot, or Black Widow, but, we CAN help you become happy in your own skin, and in those old skinny jeans!
If you'd like to try this free for 30-days, comment below or PM us. We'd love to hear your story and watch your success over the winter!
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Hillsboro, OR
97124