Hillsboro Fitness

Hillsboro Fitness

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Est. 2008, Hillsboro Fitness will meet you at the intersection of world-class personal training & accountability.

Functional movement systems for people who have access to equipment at home or at a gym. Services provided via our world-class app, with video based clips of proper exercise instruction. Weekly check-ins and success-tracking to help keep you accountable.

05/04/2024

Very proud to announce that The Last Alaskan Mexican has signed with EAbook Publishing and is scheduled to be released this fall!

04/19/2024

Signed a contract with my publisher today.
EAbooks Publishing has chosen to put their name behind The Last Alaskan Mexican: Tales Of The Icespic. šŸ˜‚

Should be released by September. Next will be working on the Audible.

01/09/2024

Every page like is very appreciated and gets me closer to publishing.

**Questions for Reflection**
1. How does the blending of Mexican and Alaskan cultures influence the author's identity?
2. In what ways does the author's relationship with his father shape his outlook on life?
3. What role does humor play in the narrative?
4. How does the memoir challenge traditional notions of cultural identity?
5. What can we learn about family and heritage from Gonzales's experiences?






12/13/2023

03/06/2023

You guys still being good and working out? Still eating healthy, riiiiiight??????

Photos from Hillsboro Fitness's post 11/03/2021

www.defynedsupps.com

Some of you know my friend, Angela Wallace and have watched her amazing transformation over the past couple of years from a gym-goer, to a competitive bodybuilder. What you might not know is Angela was recently fired from her job as a respiratory therapist after 15 years. I’m sure you can imagine why.ļæ¼

Read her full story hereļæ¼: https://conta.cc/3bD3rrD

She’s gone from having a great career in the medical field, to being fired, unemployed, unwanted, and unsure of where she's going to live or work.

Never willing to back down from a fight, and always having faith in Him to find a way, Angela has created her own line of supplements, to help women and men have their own transformation, and discover their own power againļæ¼.

Please, please click the link below to find out more about how are you can help her and her family during this very important time of transition.

https://conta.cc/3bD3rrD

10/24/2021

It’s Sunday, are you ready to food prep for the week?? Here’s a quick list fir you to use for healthy meal options.


10/22/2021

ā“Need a new GLUTE-BLASTER move? ā“

This is a front-rack KB step up w/reverse lunge.
3 sets, 10 each side.

90 seconds recovery between sets.

Complete twice per week, with 3 days between.

This is just one templates for our virtual personal training program, built for accountability & success.

Note: your glutes will be TOAST after this! Start slowly, under the guidance of an exercise specialist.


10/19/2021

This is a snipit of our Virtual Personal Training program. It's video based, easy to follow, with up to 12-months of different workouts.

We're not going to get you to look or train like Chris Helmsworth, Gal Gadot, or Black Widow, but, we CAN help you become happy in your own skin, and in those old skinny jeans!

If you'd like to try this free for 30-days, comment below or PM us. We'd love to hear your story and watch your success over the winter!








10/18/2021

Just can’t stay away for long. It’s in my blood.
It seems our virtual training plan is taking off these days, surprisingly.

Want to try a month for free? PM me and I’ll send the program to you. You’ll love it.

āš ļøA Warning For Parentsāš ļø 10/10/2021

āš ļøA Warning For Parentsāš ļø

Children should not wear masks during exercise or PE. Please read this very important email, and take action by calling the Governor’s office, local congressional leaders and school board members to DEMAND masks be taken off our kids during PE.

It’s time for all parents to speak up and tell officials this is wrong, for the physical and mental health of our kids!

https://conta.cc/3FylTzv

āš ļøA Warning For Parentsāš ļø No masks for kids in PE Parents, do what's right for your own children If you know me, then you know that I take children’s health and fitness very seriously, and there is a CLEAR submission and ā€œcanc

Good Bruce, Almighty! What's happening to the world? 09/02/2021

This is a link to this months newsletter that I wrote last night.
šŸ‘‰šŸ‘‰šŸ‘‰https://conta.cc/3kRy290

I realized that although I no longer work directly in the industry, I should still share what I need to do with our followers to help them live a healthy lifestyle, and maybe even inspiring someone to action today.

https://conta.cc/3kRy290

Good Bruce, Almighty! What's happening to the world? I close down the gym 1 year ago and the world goes to hell! Hey, good Bruce, Almighty! I close the gym a year ago and the entire world goes to hell in a handbasket? What's a brother got to do for a li

07/21/2021

Did you put on or lose weight during COVID?

06/12/2021

Hey, want to win a FREE, TWO-WEEK guest pass? Comment below with any emoji and we’ll enter your name in a drawing next Friday, June 18th for a guest pass, A FREE CONSULTATION, AND BODY ASSESSMENT!

Do you love yourself that much? Do you regularly make deposits in your fitness bank account?

We are always so proud of each one of our clients who continually come in to become a better mother, a better husband, a better employee, a better business owner, a better person.

That all starts with Loving yourself enough to exercise body, your mind, and your soul.

I capitalize love because it’s a name, it’s a place, and it’s a person: L-O-V-E.

Emoji us below in comments!

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Location

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Hillsboro, OR
97124