09/14/2026
Your body already knows how to move.
Modern life just taught it otherwise.
Movement Flow — presented by Peripherals Training
Coached by Ramsey
This 45-minute groundwork session is designed to help you reclaim your natural movement patterns through load, pressure, and release.
Using GOATA principles, you’ll work from the ground up to:
• Decompress your feet, ankles & spine
• Build core strength
• Unlock your glutes & hips
• Restore natural movement patterns
• Move with more strength, control & connection
Begins Sunday, September 20 at 9 AM
45 minutes
🔥 Intro Special: Members $5 (regularly $20)
$25 Non-Members
⚡ Limited to 15 spots
Are you ready to move differently?