Lowcountry Elite Performance

Lowcountry Elite Performance Helping 55+ year olds regain control of their health

Lowcountry Elite Performance is the leading fitness program for 65+ year old maturing adults in the Lowcountry. We help seniors age gracefully by increasing bone density, mobility and flexibility to lower the risk of falling.

09/16/2026

Fall Prevention Tip of the Week 👇

This one may be harder than it looks!

Try 10 slow heel-to-toe steps, keeping a counter or wall nearby for support.

It’s a simple way to work on your balance and coordination.

How did you do?

🎉 Bring a Friend Week is coming — September 21 - 25 🎉Know someone who could use a supportive, expert-led fitness communi...
09/15/2026

🎉 Bring a Friend Week is coming — September 21 - 25 🎉

Know someone who could use a supportive, expert-led fitness community?

👉 Give them a Golden Ticket for a FREE week of training at Lowcountry Elite Performance!

👉 If they join a 3-month program, you’ll earn $100 off your training, too!

Whether they’re nervous, skeptical, or totally new to fitness — we’ve got them. 💪

Pick up your Golden Tickets at the gym and let’s help more people feel their best 💛

09/14/2026

You don’t have to bring a friend… we’ll be your friend! 💪

Join us for Bring a Friend Week, September 21–25, and experience Lowcountry Elite Performance for yourself—completely FREE!

If you’re 55+ and ready to get stronger, move better, and feel more confident, this is the perfect opportunity to see what we’re all about.

📲 Ready to give it a try? Call us or send us a message to book your FREE workout during Bring a Friend Week. Space is limited, so reserve your spot today!

09/14/2026

The scale doesn’t measure strength.
It doesn’t measure mobility.
It doesn’t measure confidence.

Celebrate the wins that actually change your life.
Those are the ones that last. 💙

Happy birthday Cynthia! 🎂🎉You encourage us to work hard and you help all of us gain strength and confidence.Today we get...
09/13/2026

Happy birthday Cynthia! 🎂🎉

You encourage us to work hard and you help all of us gain strength and confidence.

Today we get to celebrate you 😍

Have an amazing day, coach!

🎈 Happy Birthday Clark! 🎂Wishing you good health, endless energy, and all the happiness you deserve.Thanks for being par...
09/11/2026

🎈 Happy Birthday Clark! 🎂

Wishing you good health, endless energy, and all the happiness you deserve.

Thanks for being part of our fitness community!

Happy Birthday Mike! 💥🎂Strong, focused, and committed—that’s you.Keep challenging yourself and enjoying the process.This...
09/11/2026

Happy Birthday Mike! 💥🎂

Strong, focused, and committed—that’s you.

Keep challenging yourself and enjoying the process.

This next year is yours to make even better than the last!

09/11/2026

💪 BEAST MODE ACTIVATED! 🔥

55+ and stronger than ever! This week’s highlights are proof that age is just a number when you’re committed to getting stronger, moving better, and showing up for yourself.

Keep pushing. Keep growing. Keep that Beast Mode activated! 💥

09/09/2026

Fall Prevention Tip of the Week 👇

Strong legs are one of your best defenses against falls!

Try 8–10 sit-to-stands from a sturdy chair. If you can, do them without using your hands.

Save this one and give it a try this week!

Address

20 Wilborn Road
Hilton Head Island, SC
29926

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 4pm

Telephone

+12033001152

Website

Alerts

Be the first to know and let us send you an email when Lowcountry Elite Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lowcountry Elite Performance:

Shortcuts

Share

Category