Training On The Move

1. A challenge you overcame or continue to struggle with in your business

Training On The Move began encouraging people to eat healthy and participate in low impact exercise in a rural area before it became a popular movement. During this time we experienced a lot of backlash and limited access to a pool. To teach those who are interested we have traveled to outside locations such as Savannah, Ga Jesup, Ga, Montgomery,Al, Charleston, SC, and Richmond Hill, SC. Our goal is to continue teaching swim lessons in Hinesville and other rural area to increase access to preventive healthcare. In addition, we give science based basic education on current public health issues. At this moment due to limited income in those areas most of are services have been delivered for free or at a low cost.

2. What will you do with the grant funds?

TOTM will use the money to pay for instructors and their travel so we can continue to offer free/low cost classes . Also buy CPR/AED equipment to teach those classes independently.

Summer is approaching please R.E.S.P.E.C.T the water.

If you have a backyard pool or body of water TOTM offers free/ low-cost lessons.

aquaticpros.org

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http://www.naturallivingideas.com/lymphatic-system/
There are other ways to improve your immune system, but these are the easiest to begin with today. Stay tuned!

15 Ways To Boost Your Lymphatic System For Detoxification & Better Health The lymphatic system is our body's transport mechanism for flushing out waste toxins. Learn 15 ways to boost your lymph system and improve overall health.

Yoflow...........After resting from your practice you have to continue to push further. See y'all in the yard or catch it on video.

Even exercise has its limits. September's health talk.....http://www.mensfitness.com/training/pro-tips/5-weird-side-effects-working-out

5 Weird Side Effects of Working Out Pushing through a little pain is one thing. But if you’re plagued by these symptoms, listen up—your body might be trying to tell you something.

If you haven't watched it by now you should, What the Health on Netflix.

Good morning, check out my channel and future post on health, environment improvement, equality, and whatever makes me happy. https://youtu.be/SSmI1SHsPio

You can follow along with the video or watch to expand your knowledge.

Post hernia repair down day Post Hernia Repair down day to relax and start my day. People......there are no magic pills. There are supplements that will catalyze your way to health, but...