What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 5:30pm Saturday 7:30am - 10:30am

KFIT Body

Directions Website Contact the business

KFIT Body is a women-only fitness & wellness studio in Hingham, MA. We offer empowering classes, coaching, massage therapy, sauna, & more. Join the movement!
(243)

At KFIT, we are a one-of-a-kind wellness studio with the goal of bridging the gaps between fitness, nutrition, mindset, and whole-body wellness. We’re creating a one-of-a-kind space for women to sweat, connect, and grow! A community to feel seen, supported, and encouraged by; a hive of like-minded women on the same mission. We believe fit looks different on everyBODY. We believe movement is not a one-size-fits-all model. We believe our bodies deserve to be nourished, not punished. We believe that training our thoughts is as important as training our bodies. We believe in positively impacting our communities. We believe in setting an example for the younger generation, showing them how to show up fearlessly in a world that tells them to play it small. Whether you’re just getting started or ready to expand beyond the limits you’ve been setting, KFIT has something to offer everyone. We’re here to guide you on the journey to the best version of YOU.

10/16/2026

Strength trainers love to talk a little s**t about Pilates. 😂 But you won't catch us doing that.

We're big believers that strength comes in many forms, and there's a whole lot of value in slowing things down, finding muscles you didn't know existed, and being humbled by movements that look deceptively easy.

Because Pilates and strength training? They actually make a pretty great team.

Catch Kait on the mat Sunday mornings and Kara Wednesday nights for some Mat Pilates magic.

Oh, and did we mention class is followed by an optional sauna session?

Pilates + sauna. Honestly, to die for. 🧘‍♀️🔥

10/14/2026

We carry a lot more into our workouts than we realize.

The mental load of managing a household. The demands of work. The conversations we're still replaying. The endless decisions, responsibilities, and little things that quietly pile up throughout the day.

And whether we recognize it or not, our bodies are responding to all of it.

Stress doesn't just live in our heads. It shows up in our energy, our sleep, our patience, our ability to focus, and even how we physically feel.

Movement can be one of the most powerful ways to work through some of that.

An hour where the mental noise gets quieter. Where your attention shifts from everything you need to do to simply being present in your body.

But here's the thing. Your body doesn't separate the stress of life from the stress of exercise.

And while challenging ourselves physically is important, more intensity isn't always what we need.

Some days we need to push. Some days we need to slow down. And some days, simply moving is enough to change the direction of our entire day.

The goal is to build a stronger, more resilient body and mind that can better handle everything waiting for us outside the studio.

And sometimes that starts with knowing when enough is enough. 🩷

10/13/2026

Youth sports are wild right now.⁠
⁠
And as a parent, it can be really hard to know when supporting your kid’s ambition crosses over into simply asking too much of their body.⁠
⁠
Because when everyone else is doing the extra clinic, joining the club team, playing another season, getting another private coach…opting out can feel like falling behind.⁠
⁠
That’s the part we think we need to challenge.⁠
⁠
Good coaching isn’t always about finding another way to push an athlete.⁠
⁠
Sometimes it’s recognizing what she already has on her plate and asking what her body actually needs to support it.⁠
⁠
That might be strength. ⁠
It might be better recovery. ⁠
It might be mobility. ⁠
It might be an actual day OFF.⁠
⁠
We don’t want girls who are incredible athletes at 14 and completely burned out by 18.⁠
⁠
We want strong girls who understand their bodies, know how to train them, and hopefully still love their sport years from now.⁠
⁠
That’s the kind of athlete we’re interested in helping build. 🩷⁠
⁠
Girls Who Lift FLEX was designed to work with the reality of busy teen schedules—not add another rigid commitment to them.⁠
⁠
So she can train around practices, games, tournaments and life while still building the strength that supports everything she’s asking her body to do.⁠
⁠
Ages 13+ | All levels welcome | Rolling enrollment⁠
DM us FLEX and we’ll send you the details.

10/11/2026

Not that we’re keeping score.😌

10/04/2026

The things so many of us had to unlearn about exercise, our bodies, and taking up space?⁠
⁠
Our girls don’t have to learn them in the first place. 🩷⁠
⁠
Imagine being 13, 14, 15 and walking into a weight room already knowing you belong there.⁠
⁠
Knowing how to lift. ⁠
Knowing how to get stronger. ⁠
Knowing that food fuels you. ⁠
Knowing that movement isn’t punishment. ⁠
Knowing your body isn’t a problem you’re constantly supposed to be fixing.⁠
⁠
That’s the foundation we want to build with Girls Who Lift.⁠
⁠
Yes, we teach squats, deadlifts, presses and proper technique. But what we’re really hoping they carry with them is something much bigger:⁠
⁠
Confidence. Capability. And a relationship with strength that can last a lifetime.⁠
⁠
Maybe we can’t rewrite our own teenage fitness stories.⁠
⁠
But we get to help write theirs. 🩷⁠
⁠
Girls Who Lift at KFIT Body⁠
Middle + High school Girls | All levels welcome ⁠
Ongoing enrollment I DM us "LIFT" for details.

10/03/2026

💍🤍 HAPPY WEDDING DAY!! 🤍💍⁠
⁠
Today one of our own is getting MARRIED!! 🥹⁠
⁠
Sending the biggest congratulations and so much love to Sharilynn + Brandon as they officially start this next chapter together.⁠
⁠
We hope today is filled with all the laughter, happy tears, dancing, and moments you’ll never forget. 👰🏻‍♀️

10/01/2026

October 1 🍂 There are three months left in the year. And you can spend them waiting for life to calm down…or you can start now.

Not to get smaller.
Not to punish yourself for summer.
Not to “get back on track.”

But to simply keep that promise you made to yourself. Because there will always be a reason it’s not a good time.

There will always be work deadlines, sick kids, travel, holidays, dinners out, bad weeks, and weeks where motivation is nowhere to be found.

Your life isn’t getting out of the way so you can finally take care of yourself.

The goal isn’t to create the perfect conditions.

Three months is a lot of time to get stronger.

You don’t need to become a new person by January 1st.

But imagine how different you could feel if you stopped waiting until then to start. 🩷

09/26/2026

Well I’ll be dipped.

09/16/2026

We’re growing our coaching team at KFIT Body. 💗⁠
⁠
We’re looking for an experienced Strength Coach who genuinely loves strength training, believes in what it can do for women, and walks the walk themsleves.⁠
⁠
Our ideal coach has experience training clients and is confident coaching different ages, abilities and life stages. But we also know great coaches have to start somewhere, so if you have a strong training background and have been seriously considering getting into coaching women, we’re open to connecting about an internship/mentorship path as well.⁠
⁠
At KFIT, you could coach women from all ages and stages. From teens learning to lift for the first time, to pregnant and postpartum women, to experienced lifters, beginners, and our Masters 60+ community. Being able to meet women where they are while coaching progressive, safe, effective strength training is a must.⁠
⁠
A little about KFIT 👉🏽We’re an all-women’s fitness + wellness studio built around progressive strength training specifically for women. Beyond our strength programs, our 7,000 sq. ft. studio offers on-site saunas, showers + playcare, along with physical therapy, massage therapy and nutrition support. We’ve built a place where women can get stronger through every age and stage of life.⁠
⁠
THE POSITION:⁠

THE POSITION:⁠
💗 10–15 coaching hours/week to start, with room to grow⁠
💗 KFIT studio membership included⁠
💗 Opportunities to coach group, private + specialty populations⁠
💗 Supportive, women-focused coaching environment⁠
💗 Class rate based on experience
⁠
If you’re an experienced trainer looking for a place that feels different, or you’ve been part of the KFIT community and think coaching women could be your next chapter, we’d love to hear from you.⁠
⁠
Email [email protected] to apply + tell us a little about your experience, training background and why KFIT feels like a fit.

09/15/2026

‼️ Only 10 spots left ‼️

Our NEW Girls Who Lift Flex membership is filling up quickly!

This membership for middle and high school girls was specifically created to give your daughter flexibility around her ever-changing schedule!

Comment “TEENS” and we will send you the full details!

PS: If you already joined the waitlist, you’re good! We will be sending registration details this week! 💪🏽

Also we would LOVE it if you would help us spread the word by sharing this post🙏🙏

Address

35 Pond Park Road
Hingham, MA
02043

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 5:30pm
Saturday	7:30am - 10:30am

Website

http://www.kfitbody.com/

Alerts

Be the first to know and let us send you an email when KFIT Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to KFIT Body:

Want your business to be the top-listed gym/sports facility in Hingham?