03/19/2024
good morning friends! ☀️ so many things have been going on lately between health scares, out of town trips, and just life in general. So I KNOW things can get crazy and it’s hard to keep your health in check, but it is SO important. Sometimes we tell ourselves “oh I’ll start next month”, or “I’ll start working out after I’m done with school”, etc. but I promise the best time to start is NOW. Prioritize yourself and your health for you, your future, and your family. I promise you won’t regret it. 🤍 send me a message to start today!! 💪🏻
02/13/2024
Happy Tuesday 💛 I’m taking bookings for next week!! Message for more info :)
01/19/2024
Good morning! 🌞
I started personal training a few weeks ago and I’ve loved working with women to reach their fitness goals so much! I’m now ready to take new clients 🩵 I have my certification in personal training, nutrition coaching, and I specialize in corrective exercise & women’s fitness. I can’t wait to help you hit your goals 💪🏻
12/28/2023
Hey friends!! Over a year after announcing I’d be getting my Personal Trainer certification, I’m finally ready to start taking clients. 😊 I’ve been so blessed to be able to spend so much time with my baby girl.
Starting off I’ll only be taking 5 clients so I can get used to a new schedule, but I’ll take more very soon. So any ladies interested in getting more fit in 2024 message me ASAP for more info 🫶🏻 I’m SO excited to help you reach your fitness goals! 💪🏻 I’m also a Certified Nutrition Coach so any sessions can also include some nutritional guidance if requested.
In person training will take place in Soddy Daisy, TN starting in January.
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01/02/2023
Progress update! 25 weeks to 39 weeks pregnant🤰🏻I’ve definitely been going through lots of changes from pregnancy, but I’ve tried my best to stay in shape throughout and it’s been so worth it!!
I passed my NASM CPT exam, so will finally be able to start officially taking clients soon 🎉 I’m almost 40 weeks pregnant so I’m going to wait another month or so to start in order to recover and spend time with baby Charli💗 But please please feel free to reach out if you’re interested in starting your fitness journey and we can discuss goals and a starting point💪🏼
09/23/2022
Happy Friday everyone! 😜 I’m making lots of progress on my certification and I’ll be ready to take clients very soon!! So if you’re looking to lose weight, get toned, or simply live a healthier lifestyle, I’m your girl. I’m so excited to get started on this, it’s been something I’ve wanted to do for a long time & I’m so thankful for everyone’s support 🤍