Susan Tee Fitness

What to expect at Susan Tee Fitness. No machines, No heavy equipment, and No Egos. This is a small s This training principle is all about variety.

My name is Susan Turner-Brentano I am an ISSA Certified Personal Trainer, Certified Cko Kickboxer, Certified Spin Instructor, Certified Yoga Instructor, I teach locally in Hoboken I also run a small group indoor exercise program as well. I specialize in one of the most important training principles known as muscle confusion. Not only do I train my clients under this training principle, this is the

only way I train myself. I stand by this training method 100% – after one session you will see why. The reason I use this training principle is simple; muscle confusion prevents plateaus and keeps your muscle growing to form a well-balanced, attractive body. A variety of sets, reps, exercises, rest periods, angle changes, manual resistance training, unstable surfaces etc. will not only change and challenge your body but will also improve your motivation, keep you mentally fresh and keep your muscles growing. The bottom line to muscle confusion is that your muscles should never adapt to an exercise to the point where the exercise is ineffective and does not result in muscle growth (hypertrophy). If my method of training sounds like something you have been looking for, please contact me and let’s set up your FREE session. This FREE session is meant to feel each other out and see if we will work well together. Email mail me today and reach a fitness level you never thought you would reach… Hurry! The clock is ticking….Time Never Stands Still…

What I Believe… My philosophy is to have a good time! There are hundreds of training methods and theories floating around out there on what you need to do to get abs and what you need to eat to lose weight and the list is never ending… How long can all that Hocus-Pocus keep you motivated? What you need to find is an AMAZING workout routine – one that fits into your day-to-day living, one that you can relate to, that makes you smile and feel good about yourself, something that you have never done before, something that will allow you to exercise and have fun while doing it.. Let me HELP YOU by providing this type of workout routine to you! I don’t expect you to take my word for it without giving it a shot, and that is why I will give you ONE free session to show you I can back up what I am saying. You can be in the best shape of your life or the worst shape of your life – I will adjust the intensity according to your fitness level. You WILL be satisfied -I PROMISE! My goal is to create a well-balanced, attractive body through intervals of high & low intensity muscle confusion workouts. I specialize in muscle confusion and believe this is the best, safest, most effective way to train. This training principle can be applied to cardio, resistance, plyometric, isometric, etc. Contact me for your free trial and you won’t be disappointed!

01/01/2022

Eating healthy should always taste this good!

12/30/2021

Elevate
The Mind
The Dedication
The Sweat
The Hard work
The Determination
The Core
The Results

You simply just get stronger!

Boxing
Running
Yoga
Strength Training
Personal Training
Nutrition

Susan Tee Fitness
207 Jefferson St
Hoboken NJ
07030
551-697-1711

12/15/2021

Thank you to all who voted for Susan Tee Fitness as Trainer of the year! I’m so grateful and so humbled,

12/14/2021

Voting is still happening

12/01/2021

Sometimes we all just need a reset! A reload and a reboot!

Join my 10 day Reboot plan a new one starts every 10 days!

Can be done both in person or virtual!

10 days of classes
2 personal training sessions (30 mins)
And a nutrition guide

150.00

Don’t let this sweet deal pass you by...

All classes are done virtually via zoom or in my studio located in Downtown Hoboken
Link in my bio

10/05/2021

Tough Love Tuesdays♥️

Saying no is harder than you think, firstly no one likes no….most of us are people pleasers, we say yes to everything so we don’t hurt others feelings or our own …we lose ourselves in giving away all of ourselves to others, or even our own projects, or training forgetting that our minds and bodies need a break sometimes…just to heal or regroup…over doing it is a real thing..

My Tough Love Tuesday was about saying no to running and yes to gentleness on my body…
It’s ok to say no to things you do and don’t want to do, it’s ok to say no to things you don’t feel comfortable doing, even if it’s for yourself…everyday doesn’t have to be 0-100 or going a million miles day, today I gave myself some tough love and said no to 🏃‍♂️ and yes to Yoga..

I didn’t realize how hard I’ve been working on running and lifting, I feel and look great… but I became so focused on this Full marathon like no ones business..I’ve kind neglected my daily practice, I cut it down to 3 days a week…today I wanted to run so bad, but realized I need to chill…my hamstrings hate me..I gave myself some gentle movements. If you can notice my heels from the beginning of my class til the end…sometimes we realize what we are doing to ours until we actually step outside and see it..
Yoga teaches us..to become the seer, the listener, to find the balance, to be aware and pay attention to all the little things…

Come flow with me tonight, 6pm in JC or 815pm

Both classes will be so different.digging in finding peace, Balance and ourselves, one Asana at a time 🙏🏻♥️💪🏻

09/22/2021

We don’t need filters on photos to make us look beautiful..we are beautiful just the way we are..what me need to do is simple we need to just realize Everyone is not meant for us or to be in our lives..filter out the toxic people in your life and step back and watch what happens, you will shine! we have this need to believe Every one is supposed to stay or love us the way we love them..friends, family, foes…this is untrue..people do what’s best for them including hurting you…those people aren’t meant to stay in your life forever.. when they hurt you, insult you, disrespect you.. no need to stay and prove youre right, or make them love you..and discuss what happened to you, they know what happened…this is who they are..listen to it and don’t allow yourself come out of character or go back and look for closure..you won’t get it..than thank them for there time than leave…it won’t get better it will only get worse…

DONT FILTER YOUR PHOTOS TO MAKE YOU LOOK BETTER…FILTER YOUR LIFE TO MAKE YOU FEEL BETTER..Than looking better will just happen! Real talk!

Trust in the process, walk away The best is yet to come!

No filter needed!! I’m glowing♥️♥️♥️♥️♥️

**khim

09/12/2021

09/09/2021

You’ve had the power all along, all you had to do was Believe!

Susan Tee Fitness is located at 207 Jefferson St Hoboken NJ
551-697-1711

We are a small studio and our goal is to help our clients get results and gain confidence not only in the studio but outside as well💪🏻💪🏻
Fitness is a necessity and should be affordable for everyone, you won’t find a better rate in town! Drop in for a free class today and feel results tomorrow!

#

09/07/2021

Everyday is an opportunity to make a change💪🏻

Susan Tee Fitness is located at 207 Jefferson St Hoboken NJ
551-697-1711

We are a small studio and our goal is to help our clients get results and gain confidence not only in the studio but outside as well💪🏻💪🏻
Fitness is a necessity and should be affordable for everyone, you won’t find a better rate in town! Drop in for a free class today and feel results tomorrow!

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Location

Hoboken

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Telephone

+15516971711

Website

http://www.susanteefitness.com/

Address

207 Jefferson Street
Hoboken, NJ
07030