Hudson River Athletics

🇺🇸𝐌𝐞𝐦𝐨𝐫𝐢𝐚𝐥 𝐃𝐚𝐲 𝐌𝐮𝐫𝐩𝐡🇺🇸

Monday May 27th we will be hosting our 9th annual Memorial Day Murph Fundraiser!

This is one of our biggest events at The RIV. Some of the best memories are made during The Murph Workout and we couldn’t be happier to share
another year with you

The full details are in our bio but here are some main points
✅8am, 9am, 10am heats
✅Murph Shirts
✅BBQ & Party
✅Workout Variations
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If you’d like to donate to The Murph Foundation please click the link in the email “Donate”

Dm us or email [email protected] if you have any questions

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🚀𝐌𝐄𝐌𝐁𝐄𝐑 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓🚀

has been on her grind to develop her competitive edge through her remote programming with and the group nutrition challenge with that just ended

In her pursuit to get jacked and shredded, with our guidance, Jill has gained 3lbs of muscle and lost 5% body fat in 28 days

Let's give Jill some love in the comments because we all know the struggle that is getting jacked & shredded for summer

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DM us if you’re interesting in remote programming or out remote nutrition program

🚨𝐌𝐎𝐌 𝐀𝐋𝐄𝐑𝐓🚨

We’d like to congratulate 𝑱𝒊𝒍𝒍 𝑳𝒂𝒓𝒓𝒂𝒃𝒆𝒆 for making it to the HRA mountain top. Achieving what some have said to be the biggest moment of their lives…..

𝐌𝐀𝐘 𝐌𝐄𝐌𝐁𝐄𝐑 𝐎𝐅 𝐓𝐇𝐄 𝐌𝐎𝐍𝐓𝐇

We couldn’t be happier writing this post. Jill has been putting in so much work as well as being such a bright spot for others in class that it was an easy decision.

And if you’ve been crushing the 9:15am and Strongman class with her you know that her attendance is directly correlated to the size of her biceps 🤣🤣

Thank you for caring about our community and making a difference in the gym and in the lives of everyone around you on a daily basis . Welcome to the HRA Member of the Month Hall of Fame
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𝐖𝐡𝐚𝐭 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐞𝐞𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐢𝐧𝐜𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐚𝐭 𝐓𝐡𝐞 𝐑𝐢𝐯? 🕵️‍♂️

I’ve gained muscle and strength. I started exercising after having kids to get in shape. Now I continue for my physical and mental health. As I get older, I appreciate the importance of building muscle and being fit for my future quality of life
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Jill really did give the HRA reporters an incredible interview, so make sure you check it out

𝑳𝒊𝒏𝒌 𝒊𝒏 𝑩𝒊𝒐



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Happy Mother’s Day to all our strong mothers out there getting stronger ever day so they can pick up their children and suplex them if necessary 🤣🤣

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Stop by our store and grab your Memorial Day Murph Shirts (Tee or Tank)

This year, the focal point is the words on the back, Roger That, Thank you” which were the last words spoken over radio transmission from LT. Michael Murphy

Deadline is tomorrow TUESDAY 5/7 - EOD

Store is located our BIO

You can click the link for all of our info for Murphy just swipe to the store section

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🚨𝐌𝐎𝐌 𝐀𝐋𝐄𝐑𝐓🚨

We’d like to congratulate 𝐁𝐫𝐚𝐧𝐝𝐨𝐧 𝐒𝐦𝐢𝐭𝐡 for making it to the HRA mountain top. Achieving what some have said to be the biggest moment of their lives…..

𝐀𝐏𝐑𝐈𝐋 𝐌𝐄𝐌𝐁𝐄𝐑 𝐎𝐅 𝐓𝐇𝐄 𝐌𝐎𝐍𝐓𝐇

We couldn’t be happier writing this post. After all the hard work, dedication in and outside the gym, the community events, and the overall dopeness he brings to our RIV culture.

Thank you for caring so deeply about The Riv and the people that belong to our special slice of fitness heaven. You earned it. Congrats again. We love you :)

Keep up the great work. The Riv wouldn’t be the same without you 💪
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𝐖𝐡𝐚𝐭 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐞𝐞𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐢𝐧𝐜𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐚𝐭 𝐓𝐡𝐞 𝐑𝐢𝐯? 🕵️‍♂️

The RIV has made me want to be better and perform well. Because of this, I fully enjoy a healthy and active lifestyle, often meal prepping lunches and dinners to help me hit my calorie/protein goals. I’m now more mindful and dedicated, which I believe has led to great sleep and recovery, allowing me to continue to come in 6 days a week.

The programming has also caused me to shape up to the point that people in the outside world notice! Now I can overhead squat any of my friends.

It would be a strange scenario, but dammit I could do it. Probably.

-No need to test it though just take my word for it-
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Brandon really did give the HRA reporters an incredible interview, so make sure you check it out

𝑳𝒊𝒏𝒌 𝒊𝒏 𝑩𝒊𝒐



🤍✌️

🚀𝐌𝐄𝐌𝐁𝐄𝐑 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓🚀

Group member, , has crushed her goals since joining HRA in August.

Gabby has made great strides in technique and overall conditioning, yet, yearned for more 🥲

Coach Jay gave her guidance to not shy away from the heavier weights as long as she felt comfortable

6 weeks later she is up 2lbs of muscle and down 2% body fat. And that's just from showing up to group class for 60 mins a day.

Lets give Gabby some love in the comments to start this week off right

🥳🥳🥳👏👏👏

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