Life In Motion

Happy, healthy New Year!

Full harvest moon tonight; a time to be grateful what we have and what we can give to others

Summer solstice 2023. Go outside. Breathe deeply. Meditate. Tell someone how much you admire their light and their beauty

Spanning the gap at the Mendenhall Glacier, Juneau Alaska

10th anniversary of March Matness . Send me your pics of your fave mat excercises, and watch this space for additional mat posts!

March MATness – Celebrating Pilates around the world Every year, Pilates lovers around the world join in a monthlong celebration of Pilates:one day at a time, one movement at a time. Hosted by 360° Pilates

Wisdom from the Fabulous Fiona in Oz!

Focus on your physical, mental & emotional health… The light movement session & the emphasis on seasonal, veggie-packed food/recipes will help you feel better physically… 🌠 Exercise that you can incorporate into your everyday life or add to your workout sessions that’ll help with mobility & those niggles we seem to get in our joints as we hit our 40s/50s… 🌠 Nutritious recipes that fuel our bodies with the best possible ingredients + cooking together is fun & allows us to connect on a deeper level… Taking time for yourself & engaging in creative activities will boost your mental & emotional wellbeing too… 🌠 Explore the art of printmaking & create your own unique piece of artwork to take home as a reminder of the day’s self-care… Registration closes tomorrow - check the link below… https://www.choosehealthy.com.au/me-time-retreat Fee xx #retreating #metimeretreat #setyourselfupforsuccess #kickstartcoachingforwomen #choosehealthybyfiona

Kung Hei Fat Choi! Happy Chinese New Year! Wishing you a prosperous and healthy Year of the Rabbit

https://www.nytimes.com/2023/01/15/arts/design/martin-luther-king-jr-statue-boston-common.html

In Boston, ‘The Embrace’ Honors Dr. Martin Luther King Jr.’s Legacy The bronze sculpture, by the artist Hank Willis Thomas, symbolizes the hug Dr. King and Coretta Scott King shared after Dr. King won the 1964 Nobel Peace Prize.