Lori L'Ecuyer's Ultimate Training & Nutrition

Lori L'Ecuyer's Ultimate Training & Nutrition I am a 30-year fitness veteran offering the best personalized services based on your individual fitness goals.

I am the former owner of Ultimate Fitness and currently a certified NASM Trainer and certified Health Coach.

No power? No problem! Once again…PIVOT!So I decided to paint my bathroom this morning. Got it all in before the power we...
09/27/2026

No power? No problem! Once again…PIVOT!
So I decided to paint my bathroom this morning. Got it all in before the power went out…now a workout by “candle light”. No excuses!!

Can you pivot? Or do you use misfortune as an excuse to not do the work?Friday is my rest day, today is my run day! Life...
09/26/2026

Can you pivot? Or do you use misfortune as an excuse to not do the work?

Friday is my rest day, today is my run day! Life happens and my day isn’t typical today. So, instead of skipping my run I had to pivot!

5 mile run yesterday, Pilates in the afternoon.
Rest day today. And damn it feels good!!

Don’t quit!
Don’t make excuses!
Don’t take the easy way out!
PIVOT!!

09/25/2026

Light up your core! Plate roll ups 😮‍💨

Are you in pain? Pain is real. But did you know your brain can turn the volume up or down? 🧠Stress, fear, focus, and eve...
09/24/2026

Are you in pain? Pain is real. But did you know your brain can turn the volume up or down? 🧠

Stress, fear, focus, and even expectations can influence how strongly we feel pain. Understanding that connection can help us work with our nervous system, not against it. ❤️

Whip it up Wednesday!👩‍🍳Keeping it simple with this amazing salad. Protein packed and delicious!
09/23/2026

Whip it up Wednesday!👩‍🍳

Keeping it simple with this amazing salad. Protein packed and delicious!

09/22/2026

Look ma, no hands!!
Half Turkish Get-ups!!  
Want to fire your core and work your entire body? This is for you!

🦶 Train smart.🏋️ Lift strong.👟 Choose your footwear intentionally.
09/21/2026

🦶 Train smart.
🏋️ Lift strong.
👟 Choose your footwear intentionally.

09/20/2026

Are you one of the one in five Americans getting the recommended amount of both cardiovascular and resistance training? If not, it’s never too late to start! Reach out—I’m here to help you make it happen. 💪

09/18/2026

Your kids are watching. 👀❤️

Not to see how much you can lift.
Not to see how fast you can run.
Not to see what you look like.

They’re watching to learn how you treat your body.

When children see their parents exercise, they learn that movement is a normal part of life. They see us making time for our health, challenging ourselves, having fun, and taking care of our bodies.

And those lessons can stick with them.

🏃‍♂️ Movement becomes normal.
💪 Confidence grows.
🧠 Physical activity supports healthy development.
❤️ Healthy habits start early.
🤍 Exercise becomes something to enjoy—not something to fear.

You don’t have to be perfect.

Just let them see you move.

Because one day, they may not remember your workout…

but they may remember that taking care of yourself was something worth making time for. ❤️

A little accountability for your feed today.
09/17/2026

A little accountability for your feed today.

Address

415 Manning Street
Holden, MA
01522

Telephone

+15086159535

Website

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