05/01/2022
21 mile training run this morning.
7 solo- 7 double stroller- 7 solo
4 weeks until marathon. Peak week here I come!
Mary is a RRCA certified run coach ready to help you meet your running goals.
05/01/2022
21 mile training run this morning.
7 solo- 7 double stroller- 7 solo
4 weeks until marathon. Peak week here I come!
04/24/2022
3rd place AG for my athlete, Janet this weekend! I am so proud. It was a letβs she your fitness kind of race. She pushed herself. Congratulations! π
04/23/2022
I am so excited! I signed up for Disneyβs marathon in January! I guess we are going back to Disney! This race has been a bucket list for so long and Iβm glad we can make it work. π°β€οΈπ€
12/28/2020
Itβs the LAST Monday of 2020! πππ₯³
Time to start thinking about 2021 goals.
Is your goal to run your first 5k,10k,half or full marathon?
Is your goal to PR in a certain distance?
Is your goal to run a certain number of miles?
Is your goal to hire a run coach?
I am ready to help you achieve your 2021 goals. Let me know how I can help YOU. This is YOUR Year.
10/26/2020
5k time trial and snagged a PR for a new athlete!! So excited for her and canβt wait for her first marathon in the spring! π₯³πππ»ββοΈWelcome!
09/21/2020
Alright You All! The longest marathon training cycle for the Boston marathon is finally done! π πI am switching up my workouts and am looking for some accountability partners to fo it with me!
Time to focus on getting stronger! πͺ I am excited to start a new workout program with some other runners that are going to keep me accountable. Strength is not my favorite, but the last time I did these home workouts in 2018 I got stronger, faster, and felt better all around. I was able the PR in every single race distance. Also if I can do 30 minutes day- so can you.
Who wants to join me?!? ππ»ββοΈ I can help you stay accountable and you help me.
Comment below or send me a direct message and Iβll get you more info
09/14/2020
I ran in a live race yesterday! π
My heart is so happy that I was able to run in a local marathon yesterday. There were a lot of βrulesβ but so worth it and so glad the race director went above and beyond to make this happen.
3:23:19
I also used this for my virtual Boston. ππ
05/06/2020
Even though races are cancelled for the time being, you can still get out there and race against yourself. And even better when your family makes it fun!
13.1 miles this past weekend with my little babes. 1:46:30
01/01/2020
Happy New Year! π
Have some goals in mind? Ready to crush some goals this year?!?! I am ready to help you crush them. Contact me if you are interested in some coaching services.
11/28/2019
Happy Thanksgiving! Who turkey trotted this morning?!?!? Our family tradition is to run a turkey trot on Thanksgiving morning. My favorite! I pushed the girls this morning and we clocked in at 39:36 for 8k.
Also- remember my Black Friday deals will start at midnight tonight. Scoop up a race plan or if you want a coach I have some options!
Black Friday Deals
First 5 12 week custom plans no modifications- half off
Then 25% off after 5 are claimed
First 5 12 weeks custom plans WITH modifications- 50% off
Then 25% off after 5 are claimed
Standard monthly coaching- 50% off may pay for 1 year of monthly plan at discounted rate
Advanced monthly coaching- 50% off- May pay for 1 year of monthly plan at discounted rate
https://coachingmomma.com/