Jen Louwerse Fitness

Shout out to KV Kennels!! Cash fully enjoyed his visit with Santa and is hoping for his special pig ear in his stocking!😊 Check out KV Kennels for doggy daycare! Karli is the best and will love on your pup!

Feeling extra grateful for all my JLF ladies today. Thank you for showing up, trusting me, and making this place so special.

Every time you walk through that door, you’re proving to yourself that you’re stronger than you think.
Let’s stack the wins this week—one workout at a time. 👊🏻

Thank you to all who have served.
Your courage, strength, and sacrifice inspire us every day — 🇺🇸
We honor you today and always.

This month we’re moving with meaning — for ourselves, for each other, and for those who’ve served.
Join the 2,000 Push-Up Challenge to raise awareness for veteran su***de.
Every rep counts. Every rep matters.
Strong bodies. Strong minds. Strong hearts.

We all start somewhere.
If you’re curious about strength training (or coming back after a break), this space is built for you.
No ego. No comparison.
Just women showing up for themselves — one workout at a time.
If you’re ready to feel better, move better, and show up for YOU…
Let’s take that first step together.
You. Got. This.

New to strength training? Nervous to start? You’re not alone.
Every woman in this space started with a first step — and found strength, confidence, and community along the way.
This isn’t a big gym vibe… it’s a place where you’ll feel seen, supported, and capable.
Come see what 30 minutes can do.

•30-minute guided circuit workouts •Small group & personal training •$15 Drop-In | $135 Unlimited Month | •First class free

If you’ve been thinking about starting something new or adding strength training to your routine, this is your sign. 💪

Our 30-minute circuit workouts are designed for all levels — small groups, guided coaching, and plenty of encouragement to help you feel comfortable and confident.

Join us this week and see how good it feels to move strong!

🌅 Where are my early bird ladies?!
I’ve added another day to the 5:50 AM class 👉 now Tuesday/Thursday/Friday!

✨ Not an early riser? No worries:
• 9:00 AM Monday/Wednesday
• 8:00 AM Every Day
• 2:30 PM Every Day

💪 30-minute circuit workouts are already set up for you—just show up!
👩‍🏫 Guided instruction
👭 Small group setting
🏋️‍♀️ Personal training also available