The Forge Yoga - Holland

This is our last Thursday class. Join at 6pm.

6pm Wednesday Flow with , 6pm Thursday Slow Flow and 10:30am Sunday Power Flow with . See you at

A rainy evening spent on your mat might be the perfect way to end the day. See you at 6pm with

Whether you’re celebrating, resting, or just enjoying some spring energy, we wish you hope, peace, and renewal. 💐

Thursday, April 2nd Slow Flow with Kortlyn. See you at 6pm.

No Wednesday yoga this week. Stay healthy friends!

Tonight’s class with will be half slow flow, half yin. We’ll work through a flow in the first half and spend the second half of class settling in to floor-based poses for 3-5 minutes each. This allows your brain time to tell your body that you are safe, so your muscles can relax and you get a deeper stretch. You’ll be ready for bed after this class. We’ll be using bolsters, blocks, straps, and blankets! See you tonight at 6pm

Escape the cold and flow with tonight at 6pm.

Starting April 12th, Kortlyn will be leading a special Sunday series at Yoga Club at Dutch Roots Studio inspired by The Four Agreements.
Each week, class will be gently themed around one of the four agreements through a short dharma talk, followed by a grounding, all-levels practice. After class, we’ll hold space for an optional 30-minute conversation to reflect, connect, and explore the ideas together.
The Four Agreements, based on the teachings of Don Miguel Ruiz, offers a simple yet powerful guide to personal freedom:
• Be impeccable with your word
• Don’t take anything personally
• Don’t make assumptions
• Always do your best
You do not need to be reading the book to join—just come as you are.
If finding time to read is a challenge for you, the audio book version is just as good! Sundays starting April 12th. We’d love to have you there

Sunday 10:30am Flow with Kortlyn! Cash or Venmo donations accepted! See you there!