CrossFit Holland

🚨 WE’RE GOING LIVE TODAY! 🚨

I’ll be following as he takes on the Elite Men’s Division at the Northern California Classic! 💪🔥 Tune in throughout the day as we check out the action, catch some of the workouts live, and see how he stacks up against some of the best athletes in the field.

Huge shoutout to the crew for putting on an incredible event. The venue, organization, volunteers, and atmosphere have been top-notch. 👏

Jump on the live stream, cheer Spencer on, and let’s see what he can do! 💥🏋️‍♂️

:::

WOD 3 has entered the chat… and Neptune is not feeling merciful. 🌊⚓️
Fast rows, fried lungs, hanging on for dear life, then straight into heavy thrusters while your partner watches you question every life choice you’ve made. 😅

This is the final test at the Big Red Rumble. Strategy matters. Grit matters more.
Sign up soon while there’s still time to lock in your custom athlete shirt with your team name printed on the back. 🏴‍☠️💪

🚨WOD #2 RELEASE! 🚨
“Siren Song” is live… and this one’s a trap if you don’t play it right. 🧜‍♀️

You and your partner can work at the same time, switch whenever you want, and split the work however you like—but your time on the first piece is its own score, so you can’t afford to cruise. Push the pace, stay efficient, and communicate like crazy.

Then… it flips.
Barbell gets loaded, heart rate’s still high, and now you’ve gotta go heavy.

Fast and strong wins this one. Don’t get lured into only playing one side of the game. 💀

🚨WOD #1 RELEASE! 🚨

The torpedoes have been launched 💥

Workout 1 of the Big Red Rumble is here—and it’s coming in hot. Expect grit, teamwork, and just enough chaos to see what your squad is really made of.

There’s still time to lock in your spot—sign up now and you’ll get your custom athlete shirt with your team name on the back. Don’t wait… the best crews don’t hesitate ⚓️

Start your Murph prep now!

Friends or family can register ahead at the link in bio.

We are hosting a Crossfit level one certificate course on August 8-9, 2026 in Holland, Michigan

Registration link and bio

🤩registration is live!🚨
Early registration gets your unique team name custom printed on your competition t shirt! Tag your parter and fire up that chatgtp so that can blast that perfect team name over the loud speaker!

Registration link in bio

crossfitholland

https://ticketscandy.com/e/the-big-red-rumble-fitness-competition-2026-16214

Check out the highlights video of The Big Red Rumble from last year here!

THE BIG RED RUMBLE the big red rumble the big red rumble A celebration of all of our hard work, camaraderie, and a testament to the power of community. 2026 WODS will be posted soon! stay tuned!2026 Big Red Rumble Movement StandardsFeeling ready to compete? Take a look at what we expect from our athletes to choose whe...

What’s your team name gonna be at the Big Red Rumble? 😎
With the early registration, it gets printed on your shirt… and called out all day.