Massage.Lady.Katie

Bi-weekly Restorative Yoga starts this Tuesday at 6pm

I can’t wait for these new opportunities at Trio. Your Girl Massage.Lady.Katie will be teaching these as well Yoga Family Story Night and Thai Massage for Two!!

Visit triowellspace.com to register

https://m.facebook.com/story.php?story_fbid=989241983852056&id=100082987913850&mibextid=wwXIfr

Our June monthly calendar will be shared in the next couple of days but we couldn't resist giving you a sneak peek! Starting on June 2 we will be offering 2 new yoga classes. These have been highly requested and we are excited to have this option. Alternating weeks we will offer Restorative Yoga and Yoga 101 on Tuesday evenings.

Restorative yoga classes are slow-moving, restful and supportive with relaxing poses & stretches held for extended periods of time. This yoga type stimulates the parasympathetic nervous system benefiting blood pressure & heart rate which impact stress responses, insomnia and anxiety among other conditions.

Yoga 101 is a welcoming beginner-friendly class designed to help you build confidence on the mat. Through gentle movement, breathwork, and guided instruction, you’ll learn the basics of yoga poses, alignment, and flow in a supportive, judgment-free environment. It's perfect for first-time students or anyone returning to practice, this class focuses on improving flexibility, balance, strength, and relaxation at a comfortable pace.

We hope you'll check out these new options!

KEEP WATERING YOURSELF WITH THE RIGHT THINGS 🌱

• Good thoughts — Your mind becomes the home of whatever you repeatedly think. Feed it hope, gratitude, and peace instead of constant negativity.

• Good people — The people around you shape your energy. Stay close to those who inspire growth, honesty, and calmness.

• Patience — Not everything blooms immediately. Some chapters require time before they make sense.

• Empathy — Understanding others softens the heart and reminds us that everyone is fighting unseen battles.

• Healing — Stop pretending wounds do not exist. What you heal today stops hurting you tomorrow.

• Hope — Even the darkest nights end with sunrise. Never underestimate the power of believing better days will come.

• Open mind — Growth begins when you are willing to learn, unlearn, and see life differently.

• Kind words — The way you speak to yourself and others matters more than you think. Words can heal or destroy.

• Self-belief — Your life changes the moment you stop doubting your worth and start trusting your potential.

• Acceptance — Peace begins when you stop fighting reality and start flowing with life instead of against it.

• Love — Real love heals, nourishes, and transforms. Start by giving some of that love to yourself too.

Protect what you water within yourself. Because eventually, your inner world becomes your outer life.

Thursday Mindful Flow 6pm at Trio Wellspace
🥰😇😊

Friday Restorative Yoga 6pm at Trio Wellspace Bungee Fitness & Yoga Studio🧘‍♀️🧘‍♂️🧘🏾

Register at triowellspace.com