Runfos

Welp, it took me forever to get this up but it is finally here. The Runfos Apparel store! The shirts available are all super comfortable and great for showing your support. All sales will benefit Harbor Humane, Girls on the Run, and Camp Sunshine. So what are you waiting for? Donate and show your support today via the link below or our facebook integrated WePay Stores. Enjoy!

Runfos Apparel! Welcome to our 2012 Runfos Apparel store! Shirts and tanks are made with wicking material to keep you dry an comfortable while being active and our Runfos hooded sweatshirts are heavy blend to keep you warm during colder months. Best of all, proceeds go to either Camp Sunshine, Girls on the Run, or ...

Happy Holidays everyone! We hope you are enjoying your time with family and friends this season. Enjoy :)

Great race put on by your favorite running store. Check it out!

http://www.gazellesports.com/gobblewobble

Check it out!

Looking at an early triathlon to participate in next year? Check out and follow a new endeavor, Jenison Triathlon!

Pace Per Mile's Michigan report is up from Derek with Runfos. Enjoy this weeks report which includes the Holland Hospital Park2Park Half Marathon and the Oktoberfest full marathon in Spring lake Michigan!

Michigan state report with Derek L'Huillier Pace Per Mile,Training,Training Tips,Gear Reviews,Nutrition,Nutrition Tips,Interviews,Athletes,Athlete Interviews,Running,Triathlon,Cycling,Endurance Sports, Running Podcast,Pace Per Mile Calculator,Event Listings,Race Calendar,Sports Injury,Running Clubs

Here is Runfos' sexy new look for 2012! Take a look at our catalog and email [email protected] with your orders. Order 3 or more get them for $17 a piece! Each shirt you purchased will get you an entry to win a $20 gift card to Gazelle Sports! Remember,each sale helps out the organization of choice; camp Sunshine, Gotr Ottawa Allegan, or Harbor Humane. Enjoy!

Pace Per Mile's Michigan report is up.... and it's goood! This weeks report from Derek with Runfos includes the Millennium Triathlon, the fun The Color Run in Grand Rapids, Michigan, and a training run organized by Gazelle Sports that includes a free beer from ASICS! Enjoy!

If you haven't signed up for Camp Sunshine's Run For the Sun make sure to head downtown Holland tomorrow at 6 to sign up and have a blast! Music before and after :D

Camp Sunshine This is Camp Sunshine's second annual summer run. This race is family friendly and community focused. There will be music before and after the race with refreshments for all participants.

Buy a Runfos shirt and get your name in a drawing for a $20 gift card to Gazelle Sports! Buy 3 shirts get 3 entries and a discount price of $17/shirt! The larger order we place the more we raise towards our causes. Help us help our community!

RUNFOS Athletic wicking shirts are $20 each and come in youth, women's, and men's styles for best fit. Cotton shirts are also avaiable by request.

Help out Harbor Humane by voting today!

Competition is tight for the "Building Our Community" contest. It's only with your help that Harbor might win up to $45,000 in construction to repair and expand our facilities. Please vote every day and help us spread the word. A great way is to download, print, and distribute a sheet of these reminder cards. All of the pertinent information is on there, along with a QR code to take folks right to the voting page. FB seems to be having trouble with links right now, but we'll post it just as soon as the system comes back up.

So, How do you Runfos?

Running for others is easy! There are 5 easy steps to follow to get you started:

1. Download our pledging worksheet
2. Set yourself a mileage goal
3. Pick an organization we've partnered with that you would like to run for
4. Ask your friends and family members to help you raise money for your cause of choice
5. GO RUNFOS!

Help make a difference in a way you love! I know the Harbor Humane Society, Girls on the Run, and Camp Sunshine greatly appreciate the efforts our runners dedicated to running for others!

http://runfos.org/docs/sponsorship/indpledge2012.pdf