Pilates in Holland

As many of you know, my dad—my Bubba—is nearing the end of his life. As our family navigates this season, some plans for the studio needed to be shifted forward quickly so I could be where I needed to be.

With very little notice, I sent a few texts.

What happened next is something I won’t forget.

Friends, clients, and teachers immediately sprang into action. People showed up to move equipment, organize spaces, problem-solve, and take things off my plate without hesitation. Nobody asked for recognition. They simply asked, “What can I do?”

For more than twelve years, I’ve had the privilege of watching relationships grow inside these walls. What began as a Pilates studio has become a community of people who genuinely care for one another.

In a season that feels heavy, I have been reminded how lucky I am to be surrounded by such incredible humans.

To everyone who showed up, lent a hand, sent a text, offered support, or held space for my family—thank you. Your kindness has meant more than I can put into words. ❤️

— Mandy

A little reminder from class today: your ribs are meant to move. 🤍✨

Not just forward. Not just up into the shoulders. But wide into the sides, into the back body, and gently narrowing again with the exhale.

Today we spent time bringing awareness to rib cage mobility through breath—using our hands, the mirror, and simple movement to help the brain build a different map.

Because sometimes when we want a bigger breath, the shoulders take over. But when we shift our attention into the rib cage instead? Things can change.

Once the ribs felt a little more available, we translated that into movement—gliding side to side, opening through the thoracic spine, and creating that delicious feeling of “wow, I feel freer.”

Give it a try 😉
Hands to ribs. Breathe wide. Notice what shifts.

Today’s Buff Bones class with Jayne 🤍
Not flashy. Not loud. Just really good, meaningful work.

Strength for your bones.
Support for your spine.
And a space to keep showing up for your body in a way that feels doable—and sustainable.

Soften 💚
Have a great day!