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West Michigan Fitness

West Michigan Fitness

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The Fitness Motivator was founded by Sherry Velthouse Their workouts are flexible, creative and enjoyable.

The Fitness Motivator, Sherry Velthouse can create a complete personal training program that is easy to follow, efficient and effective, one that doesn’t require you to join an expensive health club. They bring the workout to you at your home, your office or even outdoors making it as convenient as possible. They have the expertise and equipment to help set up a personalized workout that will help you achieve your goals. For more information go to: www.westmichiganfitness.com

03/31/2026

Planking in the Smoky Mountains was fun, but I lost my water bottle to the river!

03/16/2026

Walking helps get rid of depression on these types of days. 🚶‍♀️😊

01/31/2026
Here’s the truth most women are never told: Your body isn’t broken, it just needs a different way of working out and eating in menopause. If you're going through perimenopause or menopause, and walking into the gym leaves you feeling confused, discouraged, or like nothing is working for you, you need to hear this advice from world-renowned exercise physiologist and nutrition scientist, Dr. Stacy Sims. Comment “Stacy” and I’ll DM you a link to the full episode! And it’s understanding how your changing hormones affect your metabolism, muscles, and energy - so you can train with your body instead of fighting it. In today’s episode of @themelrobbinspodcast, I brought back one of your favorite guests, Dr. Sims, for a brand new episode to give you the exact plan on how to train your body to adapt to the changes, instead of just “dealing with it.” Save this episode and share it with every single woman in your life. 🎧 “The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones.” Listen now on Spotify or Apple Podcasts - search “The Mel Robbins Podcast Ultimate Guide to Menopause.” 01/15/2026

Here’s the truth most women are never told: Your body isn’t broken, it just needs a different way of working out and eating in menopause. If you're going through perimenopause or menopause, and walking into the gym leaves you feeling confused, discouraged, or like nothing is working for you, you need to hear this advice from world-renowned exercise physiologist and nutrition scientist, Dr. Stacy Sims. Comment “Stacy” and I’ll DM you a link to the full episode! And it’s understanding how your changing hormones affect your metabolism, muscles, and energy - so you can train with your body instead of fighting it. In today’s episode of @themelrobbinspodcast, I brought back one of your favorite guests, Dr. Sims, for a brand new episode to give you the exact plan on how to train your body to adapt to the changes, instead of just “dealing with it.” Save this episode and share it with every single woman in your life. 🎧 “The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones.” Listen now on Spotify or Apple Podcasts - search “The Mel Robbins Podcast Ultimate Guide to Menopause.”

12/10/2025

Zac was planking at the Willis Tower during his class field trip. That's quite impressive.

11/05/2025

Sheri Gehrke planking in the Joshua Tree National Park. Looking good!

09/26/2025

Participate in strength training with us M,W,F at 9a at Sportsquest.

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Location

Holland

Category

Gym/Physical Fitness Center

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Website

Address


Holland, MI
49423

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 2pm
Wednesday 9am - 6:30pm
Thursday 9am - 2pm
Friday 9am - 12pm