Raw Mana’s newest StrongHer Caitlyn Prins coming in and grabbing a new bench pr 115x1! Caitlyn just graduated from GVSU and is now working towards her MCOLES fitness test on becoming a Police Officer! 💪🏽👮🏼💪🏽
Raw Mana/Strength & Conditioning Coach
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Here at Raw Mana you will not only build strength/speed/agility but most importantly you will gain s Raw Mana, Hawaiian for Raw Power.
I've been a powerlifter who has competed raw or unequipped for the past 17 years. Don't Bring the Weak is a saying I've been using before I go into Powerlifting meets and in my everyday situations. Don't Bring the Weak to your family, work, sports or anything that may be a challenge in your life!
Raw Mana collegiate/high school lacrosse athletes Drew Boorman 205x1 WOHS/Kyle Harrington 455x1 Nothwood University putting in WORK on the platform!
Raw Mana athletes Grinding! .jet
05/23/2025
Congrats babygirl so proud of you and now on to next….Hope College!💪🏽🎓💪🏽
Raw Mana StrongHers Gigi/Katie putting in WORK ON DA FAT PAD reverse bench green mini bands…these two will be competing next month APF/AAPF Nationals in Detroit! .garzaa
Raw Mana high school athletes putting in WORK ON DA FATPAD reverse mini green band bench!
05/22/2025
“GABAGOOL🤌🏽”
05/11/2025
The OG of Raw Mana StrongHers…My Mother Angelita Garza…Words can’t describe what you mean to me….I LOVE YOU MORE THAN MY LIFE!💪🏽💯❤️💯💪🏽 .garzaa
Raw Mana StrongHers Katie/Gigi getting ready for APF/AAPF Nationals next month! .garzaa
Bernie the fireman and Big Perm hitting up some raw/slingshot bench! Can’t say enough about how these past/present/future Raw Mana athletes come and always comeback HOME!
I’ve had the pleasure of training Eli since 6th grade and here we are 10yrs later…a college graduate Concordia Ann Arbor 4yrs of college football! We’ve been thru a lot kiddo and we are not done with the Iron…luv ya kiddo! 405x1/455x1/500x1! 💪🏽
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Location
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Contact the business
Telephone
Address
587 East 8th Street Suite 60
Holland, MI
49423
Opening Hours
| Monday | 8am - 5pm |
| 6pm - 8pm | |
| Tuesday | 8am - 5pm |
| 6pm - 8pm | |
| Wednesday | 8am - 5pm |
| 6pm - 8pm | |
| Thursday | 8am - 5pm |
| 6pm - 8pm | |
| Friday | 8am - 5pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 12pm |