05/25/2026
Thank you to all the people who participated in our annual Memorial Murph work out.
Our community strives to be stronger, healthier, and supportive each and every day.
05/25/2026
Thank you to all the people who participated in our annual Memorial Murph work out.
05/15/2026
See you there.
Come try a week for FREE @ CrossFit Lake Effect!
04/18/2026
04/18/2026
Thanks to everyone who participated in the baby WOD. Jena and Bailey, we look forward to your additions to the gym!
✨ Coach Spotlight: Natalie Melbone ✨
Why she coaches:
“CrossFit showed me what I was capable of — and I want others to feel that too.”
Favorite Class to Coach:
Foundations 💪 — helping new athletes build confidence and master the basics
What she loves most about CFLE:
The community 💙
“Everyone is so supportive of each other, no matter what.”
Favorite Movements:
• Coaching: Deadlifts (the foundation of it all)
• Doing: Power cleans & deadlifts
Biggest Impact She’s Seen:
Watching athletes grow during Foundations and realize what they’re capable of.
What makes CFLE special:
“A welcoming environment for everyone — no matter your age or experience level.”
We’re love having Coach Natalie on the team — be sure to say hi and jump into one of her classes! 🙌
StrongerTogether
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 9am - 12pm |
| Sunday | 11am - 1pm |