Mighty Mitten Multisport

Love these - especially the hammy curl 💪

Nell McAndrew workout to build running strength - Women's Running

✩ Given the Freedom to Choose, Choose Excellence. ✩ West Michigan's Endurance Racing News "Champions don't need to be asked to do extra work. They do it. They understand that excellence involves doing more than what's required. The more you put in, the

A great place to start -

Training plan for beginner runners | Women's Running This training plan will have you running for 15 minutes continuously in one month. Get excited – your journey is just about to begin...

Had a fantastic Splash & Dash event today at the Holland Aquatic Center - we loved hosting 3 NCAA Women’s Triathlon teams today - thanks for coming out and racing with us in Holland! Calvin Triathlon Millikin University Triathlon and North Central College Triathlon we loved witnessing all of your amazing athletes⚡️🙌🏼

**results in the comments

💦 Splash into Spring with the Holland Aquatic Center’s inaugural Mighty Mitten Splash & Dash 🏊‍♂️ 🏃‍♀️🎉 a swim-run event with a focus on FUN for the entire FAMILY! Space is limited - SIGN UP TODAY!

🌷 The HCAC Mighty Mitten Splash & Dash is a USA Triathlon sanctioned, safe-return-to-sport-committed, super sprint aquathlon for youth and adults, on April 24th... AND will include a NCAA Women’s Triathlon division! Come get inspired by Calvin Triathlon North Central College Triathlon and Millikin University Triathlon

HCAC Mighty Mitten Splash & Dash The HCAC Mighty Mitten Splash & Dash is on Saturday April 24, 2021. It includes the following events: Mighty Mitten Splash & Dash — YOUTH 7-10, Mighty Mitten Splash & Dash — NCAA Teams, Mighty Mitten Splash & Dash — YOUTH 11-15, and Mighty Mitten Splash & Dash — AGES 16+ (club teams).