Jindao Life - Tai Chi, Qigong Natural Healing, Shaolin Martial Arts

I am doing a monthly beginner's Qigong class in Durham (near the Cary border), info in the attached flyer, last class was great (plus all experienced Yoga practitioners):

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I’m doing a seminar on how to feel QI while doing QIGONG. You will be feeling energy healing. The location is in Durham North Carolina on Sunday, November 16. See the flyer below for the address and time. You can message me if you want some further information.

I am teaching a weekly Shaolin Healing Arts (pre-Tai Chi) at the Hunt Recreation center in Holly Springs NC. Starting in Sept.
registration info is under Special Interests

Programs & Registration | Holly Springs, NC - Official Website Holly Springs Parks & Recreation offers something for everyone! From family fun nights to adult-only art lessons, from outings for seniors to classes for preschoolers - and every age in between - a variety of programs are offered for all the ways you play! All of our programs can be found in our HU...

Starting April 8, 2025, in person classes will be in Holly Springs, NC. (no longer in Cary nor Garner)

I have room for two or three new students for Tai Chi or Qigong. Or Shaolin healing pre-Tai Chi.
Send me a message if anyone is interested. Starting April, we will be in Holly Springs instead of Cary, North Carolina.

I am teaching Old Yang style tai chi for the town of Cary. Starts this Wednesday at 9 am sharp.

Tai Chi This spring, mix it up and transform your workout regimen and body with a variety of group classes for all fitness levels. With group fitness classes like Tai Chi, HIIT, Zumba, Bodycombat, AMRAP circuit workouts, and more you’re sure to find something new at Downtown Cary Park.

Reminder that I can also do online classes through FaceBook Messenger, Facetime, and other ways. Also, I have some evening group classes available through Zoom and Messenger, on Tuesdays at 7pm, Wednesdays at 8pm.

I got a feature article in the local Cary Spotlight newsletter:

https://www.caryspotlight.com/p/issue-065

Transform Yourself!
You can change yourself physically, emotionally, and spiritually through the practice of Qigong.
Qigong is a thousands of years old Taoist and Buddhist Chinese system of physical core body exercises, guided meditation, and breathing methods.
Included in the exercises is Medical Qigong, which revitalizes and rejuvenates the body while releasing old emotional wounds and baggage.
Qigong is a health care system that integrates physical standing and moving postures, breathing techniques, and focused intention into one.
One learns to move energy to release stagnation in order to cleanse the internal organs, heal bodily processes, release emotions, and more.
Qigong literally works with the life force or vital-energy that flows through all things in the universe.