Athletic Lab South Wake

Big opportunity here for a fitness entrepreneur! Launchpad for a coach ready to own a thriving business. Help us share far and wide so we can find the right person to take ownership and lead ALSW for decades to come. All details are in the blog post. We’re glad to answer any questions via email.

ALSW Seeking New Ownership Attention all entrepreneurs, Athletic Lab South Wake is for sale! Opportunity to take over a fully functional gym and hit the floor running.

Reminder that we will have shortened hours tomorrow for Labor day!

It's officially summer, and we can't help but remember these Open Air workouts we were doing as things inched their way back open this last year. It's been a long journey and we're feeling grateful to be where we are today!

Athletes in action at the fundraiser. And of course that very good doggo at the end 🐶
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📸: Coach Rich

Wow- thank you everyone who has supported Lupe both in person and through giving! Our community is ever inspiring, and the fundraiser Friday was highlighted in the "Good News" section of the Morning Chalk Up (➡️ https://buff.ly/3pBekAx). The fund is still live (➡️ https://buff.ly/3x4PDyI) or you can search "Lupe's Healing Fund" on GoFundMe.

Reminder that there will be a modified class schedule on Monday, May 31st. We will be doing the CrossFit workout Murph! (modifications will be available if needed)

**We will have a normal schedule on Saturday the 29th and Sunday the 30th

Time to rally together ALSW family and friends! Details for a fundraiser, event sign-up, and go fund me are all here. Facebook event link in the comments. Anything helps!

The weather is heating up and so will the workouts. Be mindful over the next week and drink that water *ahead* of time!

Do you use any apps or fitness trackers? Maybe a simple spreadsheet with your lifts and progress? Drop a comment on what has worked (or not worked!) for you. We want to know! ✅

Are Fitness Trackers Worth It? Turns out: Not everyone benefits. Use these checklists to see if they're right for you—or your clients.

Reminder that we will be closed May 9th, so there will be no Yin Yoga Sunday morning 👍 👍 Have an awesome day everyone!