True Fitness

Since 2022!!!

I began bodybuilding in 2015 on a dare and have been self coached since. I learned a lot the hard way over the years and built a strong foundation. Joining in 2022 was the BEST decision I made in my professional bodybuilding career. That year we brought home 4 pro wins and my best look yet! There is no better Head Coach than (his resume speaks for itself). There is no better CREW than TNEC! Proud to be 💪🏽💙🌱🏁

The YMCA has given so much to us, that I just had to give back a little by riding to raise smiles!

Today is our Day of Giving! We are riding 200 miles to raise awareness and funds for our community members in need, Join us and give today!



Link to donate in comments!

Happy Fathers Day to my baby daddy! Theryn and I are so blessed to have you in our lives. You were already a dad when we met, and I knew then just how wonderful you would be with all 5 (soon to be 6) of our kiddos! Our family is growing into something truly beautiful and full of love 💙🍪💙

Now go enjoy that cinnaholic & starbucks!

Well friends…the majority of you were right! We’re having a baby BOY 💙🩵💙. Our little chocolate chip pancake (CCP 🍪) is bound for Mens/Classic Physique like his daddy!

We are thrilled to be on this journey together and cannot wait to meet our little man 💙🩵💙

Special thanks to for the matching shirts. Somehow she knew before us!

Words from the boss man during his recent stint on Sad & Buff podcast.

A little leg day for ya…

Coach Jaclyn (in her #FitMom crop top!!)taking us through some of her leg day movements! An 11x PRO Champ… make sure you’re taking notes 📝 🏋🏽Movements🏋🏽: 🔹Banded Warm-Up. 🔹Banded Good Morning. 🔹Wide Stance Deadlift. 🔹Machine Glute bridge/Hip Thrust 🔹Seated Hamstring Curl. Athlete: @jaclyn_costello Coach: @ij_nattypro11 #BikiniPro #nattypro #naturalbodybuilding #legday #TheNoExcuseCrew #TNEC #fitnesstips #workouttips

WORLDS is in the books for the 💙🦋💜

We have been planning this since June and are so proud of the package we brought to this prestigious stage! This weekend was an absolute blast that we would not trade for the world. We may not have received the placements we set out for, but we brought our very best yet!

Our suits and songs matched to perfection 🦋 showing we are each others

to Poseidon and a fabulous photoshoot with none other than 💙💙💙

Billy Dee always catches the best shots and they make fabulous memories!

I’m honestly not sure which picture I like better, because every moment and I share is absolute perfection to me. I am blessed to have the best coach, teammate, athlete, friend, and partner 💙🦋💙

The is headed to Liberty City, MO for Worlds this weekend and we are bringing everything we have to the stage!

Let’s go! 💪🏽💙🌱

Ready for the championship shows…

CONFIRMED!


Beachbody

REGISTRATION OPEN.
PROS MUST BE QUALIFIED.
PRO Wings does not require qualification.

Amateur Athletes do not need qualifications to compete at Natural Atlas.
Amateur Wings Division IS an option!

Natural Atlas
Tested Bodybuilding
Pro/AM
11/19/2022
Houston, Tx
Stanford Convention Centre

$70,000 in CASH and PRIZES!

Pro Divisions
1st Place $5000
2nd Place $3000
3rd Place $1000

Pro Division:
Men Standard Bodybuilding
Men and Women Classic Bodybuilding
Men and Women Beachbody
Figure
Shape

New Pro Division:
Wings Division
1st Place $1000

Amateur Divisions:
- Standard Men's & Women's Bodybuilding
- Classic Men's & Women's Bodybuilding
- Men's & Women's Beachbody
- Figure
- Shape
- Men's & Women's Transformation





Presented by:

Had a fantastic time today Southern Pro Classic in Morehead City NC!

Took home 1st Place Pro Bikini🥇 and Best Entertainer 🏆

Huge thanks to for hosting a great show with & keeping the atmosphere on point!

YMCA & family have held me down through this lengthy season! Always offering support and best wishes! 💚

has quickly become family to me! Always sending love and support from near and far! 💙

is the best coach any athlete could ask for! He will be there through the highs and lows, but always supportive and ruthlessly optimistic. Not to mention my #1 fan and best friend/boyfriend.

Here’s to another W…and now to focus on bringing my absolute best to Worlds in two weeks!!!

Suit:
Tan: diy
Hair & make up: yours truly
Coach:
Team:

When you get an opportunity to do a photo shoot with a killer client, you take it! .futuremore absolutely crushed her very first prep and very first show with 💙💚💙

futuremore came to me just 8 weeks before Supershow on a mission to earn her pro card. I am thrilled to say we conquered that goal! She took home 1st & overall in masters bikini, 1st & overall in novice, and 2nd in open bikini. I could not be more proud! 🥇
🏆 🥇 🏆 🥈

I’m sure one day we will slay the stage together…until then, it’s growth season & prepping for a pro debut of champions! I cannot wait to see what we can do 💪🏽💪🏽💪🏽

📸
👙
Team
Coach 💙

I set off this season with several goals in mind…I have now accomplished two of them!

1. Regain my title as Pro Bikini Champion

2. Bring an undeniable package to and show the true competitor that I am!

I knew that I needed to come in leaner and tighter to meet the standards of this prestigious organization. and I crafted a peak plan to achieve this look and WE nailed it! I am proud and honored to call myself a competitor and coach! 💪🏽💙🌱 Thank you for welcoming me to the team with open arms and two solid wins so far!!!

Huge thanks to and the crew for putting on an outstanding show! The atmosphere, lights, dj, and special touches all came together for a great experience. 🐉

To my crew for their continued encouragement and support. Always sending me off with well wishes and “we know you will win” attitude is exactly what I need! 💚

And to all my family and friends for never doubting my ability to succeed! The love reaches me from near and far 💙

Team:
Coach:
Suit:
Tan: diy
Hair & make up: yours truly 😘