Jamal Liggin is a Performance Coach located in Hollywood, California. For the past 8 years, he has designed custom training programs for professional athletes around the world.
Jamal Liggin is a Performance Coach located in Hollywood, California. For the past 8 years, he has designed custom training programs for professional athletes around the world.
An exciting high-intensity, low-impact workout designed to improve the overall immune system while enhancing strength, balance and coordination.