Trampoline TRIM

UCLA ADPi brought the sisterhood to us 💙✨

Nothing like seeing a group come together to move, laugh, and challenge themselves through theTRIM experience.

Thank you to UCLA ADPi for spending your sisterhood event with Trampoline TRIM and filling our space with such beautiful energy and connection.

Movement feels different when community leads the way. ✨

The cameras are rolling and we’re casting for theTRIM Online! 🎥🏋🏽‍♀️

We’re looking for individuals ready to be part of our upcoming online trampoline workout courses and help showcase the energy, movement, and community behind Trampoline TRIM.

💫 Be featured in professional fitness content
📍 Los Angeles
🎬 Online course video shoot
🤍 All fitness levels encouraged

Think you’d be a great fit? Click the link in our bio or visit our website to sign up!

Built on connection, powered by community. ✨

The work is in the wobble 💫 Quiet the mind and lock in.

Single leg proprioception & stabilization✨
Quad, Glute & Core galore✨

Single leg exercises on a trampoline challenge your brain to constantly adjust muscle tension as you move through these exercises. This heightened need for balance activates deep stabilizing muscles in your ankle, knee, and hip. Thus improving proprioception (your awareness of body position) while strengthening your stabilizing tendons and ligaments.
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Intermediate stabilization work💫

Knee drive to single leg micro squat, external/internal hip rotation

Suspended sprinter lunge - Weighted

Suspended sprinter lunge - Superset
remove weight, increase tempo

Single leg micro squat to external/internal hip rotation (rond de jambe)

*Complete both sides*

The work is in the wobble. Quiet the mind and lock in💫

Single leg proprioception & stabilization✨
Quad, Glute & Core galore✨

Single leg exercises on a trampoline challenge your brain to constantly adjust muscle tension as you move through these exercises. This heightened need for balance activates deep stabilizing muscles in your ankle, knee, and hip. Thus improving proprioception (your awareness of body position) while strengthening your stabilizing tendons and ligaments.
————————————

Intermediate stabilization work💫

Suspended sprinter lunge - Weighted

Suspended sprinter lunge - Superset
remove weight, increase tempo

Single leg micro squat to external/internal hip rotation (rond de jambe)

Single leg micro squat, external/internal hip rotation - Superset
Add knee drive

Our updated class lineup is here, designed to fit your routine and keep you consistent.

Ready to take it to the next level? Our Monthly Unlimited membership gives you full access to every class, every vibe, every result.

✨ Monthly Unlimited Perks:
• Unlimited classes all month
• 1 FREE guest pass every month
• 50% OFF your first private training consultation

Consistency is where the transformation happens and we’ve made it easier than ever.

Lock in your spot. Let’s bounce. 💪🏽💫

Bouncing into the holiday with GRATITUDE. Have a Happy Thanksgiving TRIM FAM! 🍁 🧡