An exciting high-intensity, low-impact workout designed to improve the overall immune system while enhancing strength, balance and coordination.
09/07/2026
Your words say it best.
We’re grateful for every person who steps onto a trampoline, experiences theTRIM, and shares the journey with us. Rebound. Rejuvenate. Release.
Come experience what everyone’s talking about.
Link In Bio ✨
5 SIMPLE MOVES 💫
Mini Band • Trampoline • With OR Without Bounce*
Include these before your workout or as a simple morning routine to wake up your glute and core while circulating that lymphatic system.
That’s the beauty of the trampoline… You really only need 10mins of bouncing a day to *drain the lymphatic system*. Let’s kick those toxins out of the body 💫
Love y’all 💞 Tiffany Marie
———
10 Minutes - 5 Exercises
5 WITH bounce OR* 5 WITHOUT bounce (not both)
➡️ 5 moves / 40 sec WORK / 20 sec REST / Repeat 2x
——— OR ———
20 Minutes - 10 Exercises
5 WITH bounce + 5 WITHOUT bounce (All moves in video)
➡️ 10 Moves / 40 sec WORK / 20 sec REST / Repeat 2x
FableticsPartner
08/25/2026
We had such an amazing time at our last event… and we’re ready to do it again! ✨
Join us at The Sun Rose West Hollywood on September 19th for an elevated wellness experience featuring the theTRIM Signature Workout, complimentary mimosas, and luxury spa experiences.
Move. Sip. Restore. Connect.
Limited spots available.
Link in bio.
08/19/2026
REBOUND & RESTORE
Join Trampoline TRIM x The Sun Rose West Hollywood for an elevated wellness experience designed to help you move, unwind, and restore.
Your experience includes:
* theTRIM Signature Rebound Workout
* Complimentary Mimosas for All Guests
* Luxury Facial Experiences
* AI Massage Experiences
* Curated Gift Bags
* Wellness + Lifestyle Vendors
* Community, Connection & Good Energy
The Sun Rose West Hollywood
Saturday, September 19th
11:00AM
MOVE. SIP. RESTORE. CONNECT.
Limited spots available.
Reserve your experience — LINK IN BIO
WellnessEvent LuxuryWellness WellnessExperience ReboundFitness SelfCare LAWellness
Find your CENTER. Lock in with your CORE.💫
The trampoline is an unstable environment (proprioceptively enriched) which means you have to focus on foundation and stabilization.
The beauty of this is that it parallels with life. 💞
Here are a *few* cues given during class for this exercise:
Ground yourself.
Activate your core.
Drive your heel down. (standing leg)
Lift up in your quad. (standing leg)
Engage your glute.
Long spine.
Like a string is pulling through the crown of your head.
*Quite the noise*
*TRUST YOURSELF*
Love y’all 💞 Tiffany Marie
08/12/2026
SAVE THE DATE ✨
West Hollywood, we’re coming back. 🌴
Join Trampoline TRIM for Rebound & Reset - an elevated Saturday wellness experience designed to move your body, reset your energy and connect with community.
📍 The Sun Rose | West Hollywood
📆 Saturday, September 19th, 2026
⏰ 11:00 AM
WORKOUT • SPA • CONNECT
More details coming soon. For now, mark your calendar. ✨
# LAWellness
07/25/2026
We’re growing! 💚
Join the Trampoline TRIM team as a Fitness Instructor at our Pasadena location.
If you’re passionate about fitness, community, and inspiring others, we’d love to hear from you!
Apply through the link in our bio or visit www.trampolinetrim.com/jointheteam
07/24/2026
We’re growing! 💚
Join the Trampoline TRIM team as a Fitness Instructor at our Pasadena location.
If you’re passionate about fitness, community, and inspiring others, we’d love to hear from you!
✨ Apply through the link in our bio or visit www.trampolinetrim.com/jointheteam.
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Saturday | 7am - 2pm |