Roger Costa BJJ

Roger Costa BJJ

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🥋 5th° BJJ Black Belt | 30+ yrs teaching
📚 Teaching BJJ & Grappling to the Masses
🧠 Strategies, Insights, Techniques & Lifestyle
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📩 Brand Deals & Training: [email protected]

05/29/2026

A recent article features Ryan Hall saying that if he could choose between being great at jiu-jitsu or great at MMA, he would choose MMA.

And honestly, I understand exactly what he means.

I think every high-level martial artist has thought about MMA at some point.

When you reach a certain level in your own discipline, it's natural to wonder how your skills would perform in the most complete combat environment available.

And that's what modern MMA is.

Not a martial art.

Not a style.

But a complete fighting system.

You can't compare modern MMA to a single discipline anymore.

It's not:
- jiu-jitsu
- wrestling
- boxing
- kickboxing

It's all of them working together.

In many ways, MMA today reminds me of a triathlon.

Being a great swimmer doesn't automatically make you a great triathlete.

Being a great runner doesn't automatically make you a great triathlete.

You have to combine everything.

And that's exactly what MMA fighters do.

The reality is that modern MMA athletes eventually become competent everywhere because the sport forces them to.

They need:
- striking
- wrestling
- grappling
- cage work
- conditioning
- strategy

all at the same time.

That's why I don't think it's fair when people compare MMA fighters directly to specialists.

Of course a world-class grappler will probably have better grappling.

Of course a world-class kickboxer will probably have better striking.

But MMA isn't about winning one category.

It's about putting all the pieces together.

Now, if we're talking purely as athletes, I understand Ryan's point completely.

The rewards at the highest levels of MMA are bigger:
- more visibility
- more prestige
- more money

The ceiling is simply higher.

At the same time, jiu-jitsu offers opportunities that MMA doesn't.

You can:
- teach
- build an academy
- create systems
- coach students
- develop a lifelong career

without necessarily becoming a world champion.

So I think the answer depends on what you're looking for.

As an athlete chasing the highest level of competition?

I understand choosing MMA.

But as a lifelong profession and lifestyle, jiu-jitsu offers unique opportunities too.

One thing I do agree with completely:

There is no longer a "best martial art."

Modern MMA proved that.

Every discipline contributes something.

And grappling is a huge piece of that puzzle.

But it's still only one piece of the puzzle.

What do you think? Has MMA become its own martial art, separate from the styles that created it?

#

05/29/2026

This exchange is a good reminder that once a fight reaches grappling range, positioning and technique start playing a huge role in the outcome.

The striking exchange was chaotic, but the moment the back control was established, the entire situation changed. From there, maintaining control, staying attached, and finishing the choke became the priority.

That’s one of the reasons grappling remains such an important part of self-defense, MMA, and combatives training.

05/29/2026

This was a very technical exchange for a kids match.

The boy did a good job creating frames, managing distance, and recovering during the passing attempts, but the girl stayed patient through the entire sequence instead of rushing the position.

She kept circling, improving connection, adjusting the pressure, and slowly building better control until the mounted guillotine opportunity finally appeared.

A very clean example of patience, positional awareness, and staying composed during transitions.

05/28/2026

A lot of people think picking someone up or slamming automatically gets you out of a guillotine, but once the choke is properly connected, the problem can continue through the entire scramble.

What made this sequence interesting was the adjustment after the slam. Instead of losing the position, he followed the momentum, rolled through the exchange, and tightened the mounted guillotine until the tap came.

That’s why understanding control and transitions matters just as much as explosiveness in grappling and MMA.

05/28/2026

Sometimes what looks passive in grappling is actually a setup.

The guard pull slowed the pace down, created the reaction he wanted, and the moment the opponent stepped into the wrong position, the trap was already there waiting.

That’s one of the interesting things about submission grappling. Not every attack starts explosively. Some finishes are built through timing, patience, and forcing small reactions over time.

05/28/2026

At ADCC 2022, Devon Larratt and Jujimufu stepped into a grappling match that brought together two very different athletic backgrounds.

What made the exchange interesting wasn’t just the physicality, but how quickly wrestling, positioning, balance, and back control started changing the pace of the match once the grappling exchanges began.

It was also a cool crossover moment seeing Gordon Ryan cornering Jujimufu while Tom DeBlass coached Devon during the match.

A good reminder that athleticism and strength matter, but grappling experience and positional understanding can completely change how these situations unfold.

05/28/2026

The guillotine doesn’t always have to finish as a choke.

Sometimes the initial control forces the opponent into defensive reactions that expose completely different finishing mechanics.

In this sequence, the guillotine setup creates the opening for the transition into the spinal lock, changing the direction of the attack instead of forcing the traditional finish.

That’s one of the reasons understanding transitions and reactions matters so much in grappling.

05/27/2026

Fast scrambles like this can change everything in seconds.

The moment the back control connected, the pressure started building immediately. And even with the resistance during the transition, he stayed attached, kept adjusting the control, and continued working until the finish was secured.

Very intense sequence and a great example of how dangerous clean back takes can become in no-gi grappling.

05/27/2026

Modern submission grappling has made leg attacks incredibly dangerous because a single opening can completely change the match.

Even with the athlete on top staying active and trying to pass, the bottom player stayed patient, controlled the distance, inverted into the leg entanglement, and attacked immediately once the position connected.

That’s the thing about leg locks — sometimes the transition happens fast, and once the control is established, the finish can come just as quickly.

05/27/2026

Modern tactical training is evolving far beyond striking and weapons handling alone.

More military and law enforcement programs have started integrating grappling, control systems, positional awareness, and close-range restraint concepts because real situations can become physical very quickly at short distance.

Once space closes, understanding balance, pressure, body control, and transitions becomes extremely important.

That’s one of the reasons grappling continues growing inside modern tactical environments.

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Hollywood, FL
33020