Your Yoga Place

"Yoga is the fountain of youth. You`re only as young as your spine is flexible." - Bob Harper

Yoga teaches us valuable wisdom, social and personal ethics, postures, breathing exercises, meditations, mindfulness, a healthy diet, and a balanced lifestyle.

"You cannot control anything except your thoughts. With yoga, you do not control yourself but you harmonize with nature." - Debasish Mridha

When beginning yoga, start with gentle warm-up exercises to help loosen up and prepare the body. Then move into basic yoga poses.

"When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place." - Bhagavad Gita

Understanding what yoga can offer—its depth and profundity—will help create your vision and path in yoga. Yoga teaches us valuable wisdom, social and personal ethics, postures, breathing exercises, meditations, mindfulness, a healthy diet, and a balanced lifestyle.