03/15/2021
🇺🇸 Sometimes we gotta be black belts in life !!
🇧🇷 As vezes precisamos ser faixa preta na vida!!
Professor Roger Costa
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Page created by Professor Roger Costa 4th degree black belt in the art of Brazilian Jiu Jitsu. Oss!!
Instructional videos, private lessons and lots of quality material for those interested in the beautiful art of BJJ.
03/15/2021
09/25/2020
🇺🇸 I've day dreamed and had lots of nightmares. Vision and action need to be combined wisely, balance is always gonna be the key for personal growth!!
🇧🇷 Eu já sonhei acordado e já tive vários pesadelos. Visão e ação precisam ser sabiamente combinados, equilÃbrio sempre será a chave para o crescimento pessoal!!
09/15/2020
🇺🇸 From lasso to omoplata finishing with a straight pressure on the shoulder. At the end of the move top leg needs to be straight and off the floor, hips need to move back (adjusting the car seat) in order to apply pressure at the right spot!! Oss!!
09/07/2020
🇺🇸 Grand Master Otávio receiving his red belt at the event . Congrats for the beautiful work in the state of São Paulo!! Oss!!
🇧🇷 Grão Mestre Otávio recebendo sua faixa vermelha no evento . Parabéns pelo lindo trabalho no estado de São Paulo!! Oss!!
09/04/2020
From the series: Simple & Efficient.
08/31/2020
2 simple drills that can be done with a training partner or a grappling dummy!! With the new "normal" we have to adapt with new ways to train other than just roll. Thanks to for providing the space and help with the video!! Oss!!
08/30/2020
Proud to train under a 9th Degree Red Belt. Congratulations Master Otavio now Grand Master Otavio and Oss!!
08/30/2020
Always grinding and learning!! Oss!!
08/10/2020
Bout time...
08/04/2020
Some basic self defense drills!!
08/04/2020
No gi at 6:45pm!!
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