Annette Cobb
I am a Health & Fitness Mentor. My passion is to help people decide to begin or re-begin their health journey no matter what age.
08/27/2019
Celebrating my Dads 80th Birthday today.
You would never know my Dad was 80 if you saw him work on a daily basis. He could outwork most adults much younger especially me. My Dad has had triple Bi-pass when he was 44, he also has one eye from an accident while doing some stump grinding about 5 years ago. There have been other things as well but why I share this is he never lets that stop him. He never uses that as an excuse to prevent him from doing anything.
Sometimes he doesn’t even listen to the doctors 🤷♀️ we just shake our heads 😍 that is just how he is.
He is a mechanic by trade before mechanics were certified. He know how to fix just about anything. He is old school and made sure we learned how to change a tire & our oil before we could get our Drivers license 😍 He has diagnosed my car troubles over the phone. Talked me down from my do it yourself frustrations by just telling me to sleep on it. You’ll figure it out tomorrow—he was right. He is a collector of some pretty crazy things—old farm equipment from the 40’s & 50’s, an old Amish carriage, endless tools. I was joking saying I think you have two more sheds since I was here last 😜 people give him things—he fixes them and sometimes he sells them other times he ends up using them himself. He never stops. He never lets any of his physical issues give home and excuse to keep him down. He grew up that way and has never stopped. So happy to get to spend this special Birthday—He says it’s just another day. I say celebrate them all♥️
08/14/2019
Take time to Love life! You never know when it may be your last day. In May my Mom had emergency surgery and almost died twice. After a 3 week hospital visit and 2 weeks rehab she keeps getting better.
Health is something you just can’t take for granted.
It is a daily nutritional routine & moving your body.
Drink plenty of water and protect all those organs that keep you moving and feeling good.
So grateful that we are celebrating this Birthday ♥️
08/06/2019
S T O P believing that you can’t do it!
Believe me I used to believe all that Self doubt I told myself. Sometimes I go back there still. But I now have an accountability group of people cheering me on, lifting me up, challenging me.
💞Coaching has taught me that you can do anything you put your mind to. It isn’t easy but it is worth it:
⚡️ You don’t walk alone on this journey
⚡️ It takes commitment! But it absolutely can be done.
⚡️ We all want the quick fix, the easy answer—-The answer is it takes doing something different that you have done
💞The change that happened with me happened because I was tired of being tired, tired of not feeling comfortable in my own skin. I truly felt I may have waited too long
⚡️ START putting yourself first! Schedule yourself in every day 30 minutes. You will see that you are Worth it
🤷♀️ What do you have to lose?
DM me lets talk about your goals
08/05/2019
It’s funny how much my life has changed over the past year. I was an expert at hiding in pictures. If you look at old pictures I strategically put people in front or stayed in the back row. It was my MO.
Starting my Health Journey has given me so much more Life than I ever expected.
If you see photos of me I am usually in the back or doing some other way to block my body with a purse or someone else🤣
Have you ever did that?
I never was happy with the way clothes looked on me. I would always go shopping and buy something new if I had to go somewhere—-Because I wasn’t happy on the inside with the way I looked and felt nothing seemed right on the outside.
I was happy in general but I knew my health was bad, my body size made things difficult, my feet & knee hurt, I knew I had to make a change.
What was it that changed for me?
I took a chance with a friend of mine who showed me a simple program 30 minutes a day, I drink a Superfoods Shake and follow a simple nutrition plan & became a part of an amazing accountability group.
It had so many added benefits that I couldn’t have imagined.
~I now have women across the country who are not only getting healthier and losing weight, some with amazing stories, amazing bodies, all who cheer on each other.
💙 If you are tired of hiding in photos, Tired of how you look in your clothes. Tired of having to get bigger sizes—just STOP
💞 I can help you stop that cycle. Join me I am on my forever health journey.
💞 Feel happier and more confident again
☀️ Now is the time to start if you want to lose weight or tone up before the end of the year
🤷♀️Talk to me about where you are struggling and we can start you where you are at. Just DM me and we can start
08/03/2019
I love these words. They can apply to beginning your Health Journey or taking a chance and believing there is more out there for you. I can assure you there is!!!
At any age, at any time in your life there is an opportunity to begin.
I actually thought I had waited too long. I began to just accept I was where I was and I couldn’t change. It is all about what we believe. Many people make great changes in their lives in there 50’s & 60’s. You just gave to want it and actually do something to change to achieve it! Believe you can because you are Worth It ♥️
08/03/2019
Two years ago I made a decision to start my Health Journey and it was one of the best decisions ever.
~Not only am I on my way to my healthiest I have been in years, down 90lbs and keeping it off.
~I have decided to pay it forward and become a Health Mentor as well. It was the furthest thing from my mind when I started my Journey I was Never going to to do that.
I could never post a photo on social media 😍.
What changed in me was when I changed and was forever grateful to my Coach who shared her journey and inspired me to get off the coach.
💞 My prayers were answered when I made the decision to try one more time
⚡️You see it was these ladies and many more that help inspire me, hold me accountable, Love & Support me along the way.
⚡️We all are different people, from different places—-We come in all shapes, sizes, goals and reasons why we started. We just finally reached out to get that push to believe we can be our best self. Our Tribe is diverse, but we cheer each other on, we dare to dream,
To learn and lead others. I am forever grateful for this amazing business opportunity.
💞What other side hustle, business opportunity do people support you, train you, invite you, share with you, inspire you to be your best Self. It is unique all you need is a phone or computer we will share the rest.
💞 If you want to get healthy and find out more of what we do message me—or drop a pink heart emoji
You don’t have to be at your goal weight, you don’t even need to have started your journey you just have to start Believing in YOU! We Believe in you even if you don’t right now 💞
08/01/2019
It started out to be just a normal day going for my Mammogram. I ran into a friend at the Woman’s Center having her Mammogram—so cool to just run into her. Life sometimes brings people to you to reconnect with. Than I stopped up to see some former co-workers. Sometimes we don’t get to see each other but we have shared many Life stories together. So nice to actually get to see everyone again and catch up—missing Amy♥️. What an amazing day of reminiscing, catching up to old friends. The best news was my mammogram was clear for another year 🙏💞 feeling so grateful for a beautiful day.
@ Hollywood, Florida
07/29/2019
Love these 2 Ladies. Kathy was my Chemo nurse & her daughter Kate completed 80 DO and got great results
~ They loved the program so much they have decided to make it a little side hustle
💞 I inspired Kathy and Kathy inspired her daughter. Now Kathy & Kate are inspiring more people. It is truly a beautiful thing.
~ What a great thing to share this business opportunity together.
~ if you want to learn more on having fun, getting healthier make It into a side hustle or that Retirement extra income OR plan your own retirement 💞
Direct message me for more information
07/28/2019
This is one of my favorite quotes. It was truly when I prioritized myself first when my life started to change.
~ it is kind of sad now for me to think that I wouldn’t even take 30 minutes to myself
For years I would say I was too busy, between work, the kids schedules etc. I would get up at 4 am to bake a cake for someone’s Birthday or take Brownies to my neighbors. I loved to do that. It was a gift I learned from my Grandma. I would always squeeze in time for that even if I found out at 10pm the night before😜
I always had time for something I wanted to do. Going out with friends for lunch or dinner. Always would make time for that.
When it came to needing to eat healthier or commit to an exercise plan. I was a good starter. I would do something for a few weeks or a few months. One time I actually lost about 40lbs to gradually gain it back
~ What I know Now was I just made excuses for not taking care of myself. Even though I was unhappy inside
~ I always saw it as a diet with an off/on switch. I knew inside it was supposed to@be a lifestyle—-I just accommodated it to fit in to my lifestyle 🤣
~ I know now that I had to change my lifestyle to accomplish any lasting change. That switch changed when I chose an 80 day program. It just became a habit. Just like brushing your teeth.
☀️ I know there are skeptics out there who still don’t think they can do it. There are some of you that have been wanting to lose that same 15-20lbs. I am here to tell you that if you really want it you just have to prioritize YOU!
💞 I can help you get started just know you are absolutely worth 30 min a day—it will change your life ♥️
07/28/2019
The photo on the left was my Day 5 Of my Health journey.
~The photo on the right was a week ago, a little over 2 years into my health journey.
~The real transformation occurred in my mind
~ You see I used to see food for just taste and pleasure. Often feeling exhausted & lazy. When I learned to use food to fuel my body
It Is there where the change really occurred.
☀️Does that mean you can ever eat Pizza or cookies??? No it just means you only eat them on a limited basis.
💞In order to change your life you must change your habits.
Had I known it would May me feel this good I would have done it long ago 😍
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Hollywood, FL
33004, 33009, 33019-33021, 33023, 33024, 33312, 33314, 33316
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