Body Method Personal Training

Happy Anniversary to my beautiful Queen! The paths of life are better traveled with someone to share its adventures. May the Lord continue keeping our cord strands together in Him and strengthening our marriage. I love you! Happy Anniversary!

Feliz aniversario a mi hermosa reina! Los caminos de la vida se viajan mejor con alguien con quien compartir sus aventuras. Que Dios continué sosteniendo nuestras cuerdas en el y fortaleciendo nuestro matrimonio. Te amo! Feliz aniversario!

So no more RICE (Rest Ice Compression Elevation. Even doctors still recommend this formula. Now, is all about A.R.I.T.A. (Active Recovery Is The Answer) I have to admit, I knew about the active recovery, but didn’t know about the ice getting in the way of healing and recovery. As a trainer, It makes sense, but I have to do more research on the subject.
www.facebook.com/bmpt360


https://www.facebook.com/clay.ayala.1/posts/1347612398678324

Forget RICE: ARITA Has Injury-Healing Power | Spartan™ Life RICE is typically preached as the way to recover from injury. But, new science says that ARITA reigns supreme: Active Recovery Is The Answer.

to 2015 Florida Everglades. My wife in the front, and that’s me in the back. It was a 12 mile-5 hour canoeing trip. No bathroom. No problem.
"Keep knocking on the door and if no one opens, TEAR IT DOWN"

"Keep knocking on the door and if no one opens, TEAR IT DOWN"

An inspirational story for a troubled soul!

I Could Barely Do 3 Push-Ups. Now 2.8 Million People Follow Me For Fitness Tips. Fitness star Massy Arias talks about why she quit bodybuilding, and how pregnancy and motherhood affected her career.

7 Benefits of Eating Bananas By: Clay Ayala There are over 1,000 different varieties of bananas throughout the world, and even though they are widely consumed in th...

Dieting Is NOT The Answer! Brad Dieter, PhD Explains Why Usually when we think of the word dieting, a strict system used to lose weight comes to mind. Our friend Merriam Webster defines “dieting” as, “to eat less or according to certain rules in order to lose weight.” You can play all the semantic games you want and say things like, “No, a diet ...

🎁HOLIDAYS & CHRISTMAS SALE🎄
LAST MINUTE HOLIDAY SHOPPING PERSONAL TRAINING SALE!!

3 DAY FLASH SALE!!
WEDNESDAY-THURSDAY-FRIDAY
GET 50% OFF IN ALL PERSONAL TRAINING PACKAGES
THAT’S 50% SAVINGS!!

This offer is good from December 20th -22nd

GIFT CERTIFICATES ARE NOW AVAILABLE!!

🛣 4624 Hollywood Blvd., Hollywood, FL.33021
📲 Text or call Clay 512-529-5445
💻 www.facebook.com/bmpt360

Training program includes:
✅ 12 Training Sessions w/a Professional
✅ 45 Customized Meal Plans
✅ Free use of cardio machines (Only after training)
✅ One complimentary fitness evaluation (Scheduled)
✅ Unlimited text, mobile voice and email support
✅ Nutritional guidance and coaching

Also Offering:
➡️ Weight Loss Management
➡️ Nutritional Assessment
➡️ Online Meal Plans
➡️ Grocery Store Coaching Tour ($75-2 Hours Limit)
➡️ Post-Rehab Personal Training
➡️ 1-on-1 Personal Training
➡️ GROUP Training
➡️ Cardiovascular Endurance Training
➡️ Strength Training
➡️ Circuit Training
➡️ Cardio Boxing
➡️ SBT/TRX and more.

Note: This offer is good for new and past clients. ****This offer is not good for current clients*** This offer is good only for Packages at regular price, and not available for individual sessions. This offer can not be combined with any other offer. The offer is good Wednesday 20th, Thursday21st, and Friday 22nd**
Purchase is limited to 4 packages per person. Once all training packages are completed and/or the month is over, regular prices/rates will applied to new packages purchased after the offer.

Don't forget to follow me on:

www.facebook.com/bmpt360

www.instagram.com/bmpt21

http://clay21pt3.wix.com/bmpt

Alright guys! Here are some basics. Thanks to News Medical Life Sciences for the info. Read up, soak up and learn the art of weightloss engineering. Do your part if you wish to achieve. It is not going to happen from the couch, and every single excuse that you have, has already been given under the sun. Stay tuned for more.

What are Mitochondria? Mitochondria are organelles found in the cytoplasm of most cells. They are essential to healthy living as they play an important role in the way cells function in the body. Mitochondria generate energy for cells to carry out activities. This energy is in the form of adenosine triphosphate (ATP). The...