07/17/2026
Chris Witaske is a beast! Looking good on The Bear and soon to be Free Bert season 2!
Trained by Phil
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Phil Catudal is a Celebrity Trainer and nutritionist who offers custom 1-on-1 online training & nutrition. Work 1 on 1 with this industry expert!
He is also the founder of 543 Fitness, the ultimate at home workout and nutrition guided video series— 543.fitness Holistic personal training and nutrition guidance by Celebrity Trainer Phil Catudal, NASM-CPT, FNS.
07/16/2026
I have a client who eats a little ice cream every night but doesn’t drink.
Another cooks healthy meals all week but a big feast for Friday night.
One has their dream burger every week.
Just be consistent!
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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!
07/15/2026
Carbs are not the enemy!!!
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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!
07/09/2026
Increase 5-10 % at a time when you start, don’t jump too fast!
07/08/2026
Up. Your. Weights!
07/08/2026
Oops…
07/03/2026
Atlanta is facking hot
06/30/2026
You’re not just raising your arms straight up from your sides, you’re gonna point them at an angle to actually work the muscle.
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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!
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06/29/2026
Go Canada! Also, Atlanta folks—where can I find a GOOD poutine?!?! 😭😍 DM me for all training inquiries and to get the Canadian deal.
06/26/2026
Deadlifts all day training big Bert!
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Hollywood, CA