Trained by Phil

There’s nothing wrong with them just don’t let them prevent you from starting and don’t let them become an excuse.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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This memory just popped up on my phone 😭😭❤️❤️ pro tip: rock climbing is the best way to workout with your kids and have fun!

Featuring the morning birds chirping away haha

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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Add a little bounce and an in and out maneuver for a challenge 🤠

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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There’s benefits to both but if you’re going for a core workout, low plank’s the one

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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Still one of the coolest things I’ve ever done. Thank you and and team. 6 years old and a few since then, but the Dominican Republic was life changing!

It’s meeeee

I’m not saying what’s right or wrong I’m just saying follow the information that best fits what YOU are doing, not what they’re doing.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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The work for today? Squats and squats and squats for 5 sets of 5, ass to grass.