Farm Girl Fitness/ Chrissy Sooy CPT

09/22/2026

09/20/2026

Hey ladies I’m working on the October schedule. What are your thoughts about two evening classes on Tuesdays and Thursdays? 5 and 6pm or 6 and 7pm? I like the idea of two smaller groups possibly making one for heavy lifting and the other for a slightly lighter moderate weight for beginners or those who prefer not to go as heavy.

Also I am still open to a later morning class option if that’s something anyone out there is interested in I could offer a 9am on Mondays and Fridays? Please give me feedback and for anyone who’s been thinking of trying a class please let me know what your thoughts are as well. I’m always looking for new ideas to improve our studio.

As always my goal is to continue to provide as many options for local women looking for a close to home, comfortable, affordable and non traditional gym environment to improve their strength and fitness. Classes are challenging but enjoyable with a format that is similar to personal training. I provide instruction to ensure exercises are being done correctly and safely with close attention to form and proper weight choices per individual allowing clients to safely reach their personal goals without unnecessary injury this is not your typical gym experience. Whether your you are looking for a place to stay in shape, get in shape or just switch up your routine Farm Girl Fitness has you covered. See you soon!

09/18/2026

09/18/2026

Saturday morning Bootcamp has a few spots open. Start your weekend off with a great workout!

09/04/2026

Tomorrow kicks off Saturday morning Boot camp at 8:30am. If your wondering what to expect this class is a HIIT format we will lift moderate to heavy weights, depending on your fitness level. We’ll combine basic strength moves with short bursts of cardio. As usual we have a mix of ages snd fitness levels signed up, so everything can be modified to fit where you’re at. My goal is always for everyone to leave exhausted and energized with the satisfaction of completing a challenging workout. It would be a fantastic start to a holiday your weekend! Message me if you want to join us!

09/04/2026

I’m cleaning the studio and making improvements and changes to give us more space. Changes include doing way with the “coat room” if these shoes belong to you please grab them when you come to class next week or make arrangements to pick them up this coming week. If you want to leave them I have added some new cubby’s by the door to keep things more organized so you’ll just have to move them there or let me know if you can’t make it and I’ll move them for you I just need to know who they belong to 😊 There are also weights and mats here as well and I have no idea who those belong too either so I need your help! I’d like to get moving on these projects to make our space even better. Thanks everybody it was great first week back!!

09/01/2026

New month, fresh start, the perfect time for a new routine. It’s not too late, there’s a few openings left in tonight’s 6pm strength class. What are you waiting for?

08/30/2026

Morning classes still have availability including Saturday Bootcamp. Evening classes start this week and classes are filling quickly, don’t wait this is a great time to get back in routine or begin a new one!