fitness_ish_bar

fitness_ish_bar

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Morning Walk w/Ghost ~ We got a super late start, but we had the pleasure of meeting Ms. Shermaine, the Owner of fitness_ish_bar right in downtown Homewood. She was supposed to have the grand opening of her health bar in April, but because of the shutdown she wasn't able to. We talked about so much in our brief meeting; we talked about Ghost, his breed, other breeds, cats, health, fitness, yoga and supplements. It was a pleasure meeting her and I look forward to their grand opening soon to come. You can still contact her now ~ Visit and Like her page for more information. #SupportSmallBusiness #SupportSmallBusinesses #GhostChronicles

We are a community of fitness lovers bound to help you rise to the best version of yourself through wellness and fitness. Located at 18129 Dixie Hwy in Homewood, IL

Operating as usual

01/01/2022

2022 be focused on you!
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07/09/2021

Fitness vibs

WIN 🤩!!

That’s a vibe! 🤨

This cutie is trying her first modified single leg deadlift. 😅

This complex movement is the bomb because it tones and strengthens so many different areas. Arms, quads, hams, core, glutes!
Don’t forget balance. ⌛️
Complex movements are great because they do the following:

1. Use more than one or two muscles groups. The more muscle groups can grow strong together. Of course with proper form.

2. Helps to turn up you metabolism and burn more calories…😳 yes more calories.

Hitting this move at least 3x per week is gonna really make it a 🔥“hot girl summer.” 🏖 👙
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We do not own the rights to this joint by
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07/07/2021

Wedneday Wellness

If you want better, then go get it! 😉

Theses ladies are in it to get what’s theirs….
balance, wellness and reducing inflammation.

Here are 3 ways wall squats help a number of different things within the body:

1. Help to improve the pelvic floor which are a in women a group of muscles that help support the bladder, uterus and rectum. Yes all of that!

Over (a life) time they can weaken and cause incontinence (lack of control over urination or defecation…😬.

2. Helps with abdominal strength to get that tight core.

3. Build endurance with glutes, calves and quads making then more firm 🍑!

Very easy to add in at home and so many variations to try. Our beauties here used a ball toss to fire 🔥 up the exercise.

Try some at home and let us know 👇🏾 what you think about them.
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We do not own the rights to this jam 🎶 by
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#70 #2021

02/11/2021

Fitness-ish Lifestyle

Ready to transform for a lifetime not just for the summer. Shift to realistic fitness goals. Groups forming now.

02/01/2021

Happy Vegan Cuisine Month!! 🥬

Happy Vegan Cuisine Month 🌱 and Black History Month.

We are going to celebrate with recipes, knowledge and tips to help you on your wellness journey.

10/28/2020

Come join us!

10/17/2020

Join us on Instagram live @nourish2fitness for “Reset your Fitness-ish!”

See you at 8:40

10/14/2020

Enjoy us live or streaming! See you soon!

10/11/2020
04/10/2020

🥘 When good food and good people meet!!! That this delicious 😋 bowl from a local restaurant.

Videos (show all)

Fitness vibs
Wedneday Wellness
Fitness-ish Lifestyle
Happy Vegan Cuisine Month!! 🥬

Location

Telephone

Address


18129 Dixie Hwy
Homewood, IL
60430

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