H-F Racquet & Fitness Club

H-F Racquet & Fitness Club H-F Racquet & Fitness Club provides fitness opportunities to residents of Homewood, Flossmoor and su The 4-lane lap pool is accessed through the locker rooms.
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The H-F Racquet & Fitness Club, the Club with something for everyone, features a 12,000-sf fitness center with free weight area, a dedicated fitness studio for the 20+ weekly classes and an indoor track. It houses personal training studios for Pilates training and TRX classes among others. The Club has 10 indoor tennis courts and courts for racquetball and wallyball. Steam room and whirlpoolavailablein both men's and women's locker rooms. There is a ProShop with a racquet stringer on site.

Start Strong & Box Stronger!Ready to step into the boxing studio? Boxing Fundamentals & Fitness is designed to help you ...
09/14/2026

Start Strong & Box Stronger!

Ready to step into the boxing studio? Boxing Fundamentals & Fitness is designed to help you build a strong foundation while getting a great workout along the way! You’ll learn the essentials from jabs, crosses, hooks and uppercuts to footwork, defensive movements and proper form.

Here’s what you need to know:
🟠 Sat • Sept 19–Oct 10 • 11 AM–Noon • $60 R / $85 NR • Ages 18+
🟠 Secure your spot! https://tinyurl.com/47xzcbtx

No need to be an experienced boxer. This class focuses on learning the right technique, improving coordination, building endurance and gaining confidence one round at a time.

Feel the Music & Find Your Flow!What if your yoga practice felt a little more like dancing? Dance Yoga Pop-Up invites yo...
09/11/2026

Feel the Music & Find Your Flow!

What if your yoga practice felt a little more like dancing? Dance Yoga Pop-Up invites you to move beyond traditional poses and explore the connection between music, movement, mind and body in a fun, expressive way.

Come move, breathe, and let the rhythm lead the way!

Here’s what you need to know:
🟠 Sun • Oct 18 • 2–3 PM • $8 R / $10 NR • Ages 13+
🟠 Secure your spot today! https://tinyurl.com/mwf6xf2d

Meet Your New Favorite Full-Body Challenge!What happens when TRX meets barre? You get TBarreX, a workout that brings tog...
09/10/2026

Meet Your New Favorite Full-Body Challenge!

What happens when TRX meets barre? You get TBarreX, a workout that brings together strength, balance, control and plenty of core work! Using TRX suspension trainers, you’ll move through exercises inspired by barre, ballet, yoga and Pilates for a challenging workout designed to tone, sculpt and strengthen from head to toe.

Here’s what you need to know:
🟠 Wed • Sept 30–Oct 21 • 5:30 PM–6:15 PM • $60 • Ages 13+
🟠 Secure your spot! https://tinyurl.com/dyyz9858

This intermediate-to-advanced class is perfect for anyone ready to switch up their routine and put their strength and stability to the test!

Turn Up the Energy with Kickbox Blast!Start the week with a workout that packs a punch! Kickbox Blast at the combines he...
09/09/2026

Turn Up the Energy with Kickbox Blast!

Start the week with a workout that packs a punch! Kickbox Blast at the combines heart-pumping cardio with kickboxing combos, partner work, and boxing pads for 45 minutes of high-energy movement. Whether you’re looking to shake up your routine, work up a sweat or just have some fun throwing a few punches, this class is ready to bring the energy!

Here’s what you need to know:
🟠 Mon • Sept 14–Nov 30 • 7–7:45 PM • $15 drop-in • Ages 13+
🟠 Secure your spot today! https://tinyurl.com/57ts3d3e

Discover a New Way to Train! Ready to train beyond the traditional workout? Intro to Hybrid Race Training at the brings ...
09/08/2026

Discover a New Way to Train!

Ready to train beyond the traditional workout? Intro to Hybrid Race Training at the brings strength and endurance together for one seriously challenging hour! This HYROX-inspired class introduces you to the movements, pacing, and conditioning used in modern hybrid fitness races. Participants will train combining functional strength, explosive power, and cardio endurance with sleds, ski ergs, rowers, kettlebells and more.

Here’s what you need to know:
🟠 Tues • Oct 6-27 • 6:30–7:30 PM • $60 R / $85 NR • Ages 18+
🟠 Secure your spot today! https://tinyurl.com/38d4ampj

Feel Good from the First Splash!Give your joints a workout that’s a little easier on them! Arthritis Aqua uses gentle, l...
09/04/2026

Feel Good from the First Splash!

Give your joints a workout that’s a little easier on them! Arthritis Aqua uses gentle, low-impact movements in our warm 82-degree pool to help improve flexibility, strength, balance and coordination while helping reduce pain and stiffness. Best of all, you don’t need to know how to swim to participate!

Here’s what you need to know:
🟠 Fri • Sept 11-Oct 2 • 9-10 AM • $40 R / $60 NR • Ages 18+
🟠 Secure your spot today! https://tinyurl.com/c7dfz35s

While the class is designed with people living with arthritis in mind, everyone is welcome, and activities can be adapted to different abilities and skill levels.

09/03/2026

Strong Looks Good on You!

Ready to feel more confident in the weight room? Ladies Who Lift is designed for women who want to stop second-guessing and start strength training with confidence! Learn the fundamentals of squats, hip thrusts, deadlifts and more while getting hands-on guidance with proper form and technique from NASM Certified Personal Trainer.

Here’s what you need to know:
🟠 Tues • Sept. 8–29 • 5:30–6:30 PM • $40 R / $60 NR • Ages 18+
🟠 Secure your spot today! https://tinyurl.com/4crfftxs

Have a child ages 9–12? Check out Kiddos Who Lift, offered at the same time, so you both can get moving!

Step Into the Ring, Train Hard & Build Strength!Give your teen a place to move, learn and let off some steam! Boxing for...
09/02/2026

Step Into the Ring, Train Hard & Build Strength!

Give your teen a place to move, learn and let off some steam! Boxing for Teens combines fitness with age-appropriate boxing instruction to help participants build confidence, improve coordination and develop new skills. Teens will learn the basics of punches, footwork and defensive techniques while getting a great workout along the way!

Here’s what you need to know:
🟠 Tues • Sept 8-29 • 6:30-7:30 PM • $60 R / $85 NR • Ages 12-17
🟠 Secure your spot today! https://tinyurl.com/4trpptuk

Little Players, BIG Tennis Potential! Ready to help your young player take their tennis skills to the next level? Rising...
09/01/2026

Little Players, BIG Tennis Potential!

Ready to help your young player take their tennis skills to the next level? Rising Stars keeps kids moving, learning and having fun on the court! Through games and skill-building activities, players will work on stroke mechanics, hand-eye coordination and overall athleticism while building confidence with every swing.

Here’s what you need to know:
🟠 Tues • Sept 22–Oct 27 • 4–5 PM • $109 R / $149 NR • Ages 9–11
🟠 Secure your child's spot! https://tinyurl.com/56bknmpu

Serve up a great start to the fall season and give your rising tennis star a chance to play and grow!

Move Gently & Try Tai Chi Gong!Give your mind and body a midweek reset with Tai Chi Gong! Before signing up for a full s...
08/31/2026

Move Gently & Try Tai Chi Gong!

Give your mind and body a midweek reset with Tai Chi Gong! Before signing up for a full session, come experience this gentle, restorative practice for FREE. You’ll explore flowing movements, mindful breathing and relaxation techniques designed to support better balance, mobility, flexibility and overall well-being.

Here’s what you need to know:
🟠 Wed • Sept 30 • 4:30-5:45 PM • FREE • Ages 13+
🟠 Secure your spot today! https://tinyurl.com/9hv5hcry

Address

2920 W 183rd Street
Homewood, IL
60430

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+17087991323

Website

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