08/27/2026
SIGNUPS ARE LIVE ⛓️
not a competition. not a challenge. a commitment to yourself.
for 21 days, Sept. 10–30, we’re stripping it back to the things that actually move the needle—not just in the studio, but in the way you feel, recover, think + show up for your life.
because motivation will come and go. life will get busy. there will always be a reason to put yourself last.
the standard is about building something stronger than motivation: a way of taking care of yourself that you can come back to again and again.
for 21 days, we’re locking in:
•TRAIN / 12 battle classes over 21 days + 45 mins. of intentional daily movement
•HYDRATE / hit your daily water goal
•FUEL / hit your daily protein goal
•REST / prioritize recovery with 7+ hours of sleep
•RESET / take 10 minutes for you—no screens, no distractions
and because this isn’t just about checking boxes, we created The Standard Field Guide for you, on us. a place to track your progress, slow down, check in with yourself and actually notice what changes when you consistently give your body and mind what they need.
you don’t need another quick fix.
you don’t need to be perfect.
you just need to keep showing up.
unlimited members—this is free for you.
non-members—we’ve created a special rate for you to join us!
sign up through the link in our bio or in the Battle app.
you were made for more than running on empty.
it’s time to set your standard.