Pilates Advantage Hawaii

What an amazing journey through the body building muscles in clay, moving, and exploring our inner workings!

Congratulations are in order for these dedicated professionals who completed all of the Balanced Body Mat curriculum to add to all that they already do to help people.

If you are one of their clients, you know how fortunate you are!

Pilates Mat 3 with all the props was Fun!
This experienced and talented group will inspire people to reach deeper within, so they enjoy more of what they want in life!

What a month!

Balanced Body Movement Principles crew did a deep dive and came out with a huge toolbox of material for clients !

Mat 1 group is adding the Pilates foundation to all the great ways they already work with people!

Time to get out of the head, into the body!

Exercise makes you happier than money, according to Yale and Oxford research Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

Recent Study Shows How Yoga May Age-Proof the Brain Another study adds to the body of research showing how yoga is a boon for the aging mind as well as the body.

Meaning. Purpose. Beautiful.

Wounded veteran finds new calling as fitness teacher Marine veteran Calvin Smith, 37, of Vista credits Pilates with turning around his life after devastating injuries suffered both in Iraq and a motorcycle crash in Oceanside