Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plunge & Barrel, Sports & Fitness Instruction, 956 Kawaiahao Street, Honolulu, HI.
Personal experiences. Real results. Thank you, Ruben, for sharing your journey with us!!
06/10/2026
Beware 😎
Meet the faces behind the recovery. 😎
From cold plunges to compression boots, sauna sessions to recovery advice, this is the team that keeps the good vibes flowing at Plunge & Barrel.
Come say hi, recover with us, and see why recovery is better when you’re part of the community. 🤝✨
🎥
POV: You show up thinking we’re closed… 👀
Good news — Recovery Lounge at Plunge & Barrel is now OPEN on Saturdays! 🙌
📍Now open 7 days a week
Monday -Friday 8am - 11am & 4pm - 8pm
Saturday & Sunday 8am - 1pm
🗓 Saturdays just got a whole lot better
06/03/2026
Meet our Assistant Manager ❤️🔥
Mom, herbalist, aromatherapist, and owner of , Kayla is passionate about all things holistic health, wellness, and self-care.
Her wellness journey began during her postpartum experience with her son Liam, when she realized just how powerful recovery could be for both mind and body. Today, you’ll find her recharging with her favorite Plunge & Barrel combo: infrared sauna & cold plunge + normatec legs and red light therapy. ✨
Drop a 🤍 if Kayla has ever brightened your day!
05/23/2026
Who Should Attend?
This workshop is perfect for everyone! We particularly encourage parents to join, especially if your kids are involved in sports or physical activities. Body awareness is crucial in all aspects of life!
Details:
📅 When: Saturday, May 23, 2026
🕐 Time: 1 PM - 4 PM
📍 Where: F45 Hawaii Kai
Don’t miss this opportunity to enhance your foundation skills and overall body awareness. We look forward to seeing you there :)
05/12/2026
Not just vibes — we’ve got merch to match 😏
05/09/2026
Meet Amanda — the heart behind it all ✨
The one keeping the wheels turning, the vibes high, and somehow holding everything together with grace (and probably caffeine). From early mornings to late nights, she’s been pouring so much into Plunge & Barrel and making sure this space continues to grow, flow, and feel like home for everyone who walks through the doors.
As a former semi-pro athlete, Amanda knows the importance of taking care of your body — and when she’s not taking care of everyone else here, you can usually find her unwinding with red light therapy and the infrared sauna. Her favorite way to reset, recharge, and keep that glow going ✨♨️
Drop a 🤍 if Amanda makes you smile every time you see her!
04/30/2026
Writing
NOW HIRING at Plunge & Barrel 🌊🔥
We’re looking for passionate, reliable, and high-energy people to join our team and be part of the growth of our passion for health and wellness.
At Plunge & Barrel, we’re more than cold plunge + sauna—we’re a community built on recovery, connection, and creating an experience people feel every time they walk through our doors.
If you love wellness, helping people feel their best, and being part of a strong team culture, we’d love to hear from you.
✨ Grow with us
✨ Make an impact
✨ Be part of a wellness-focused culture
✨ Join a team that feels like family
Ready to make an impact?
Send your resume + cover letter to:
📩 [email protected]
Recover. Recharge. Repeat.
RecoveryLounge ColdPlunge SaunaLife HealthAndWellness Kakaako AlaMoana HonoluluWellness JoinOurTeam
Your new ritual > your old routine
Step in. Slow down. Reset everything.
Leave sharper, lighter, better.
This isn’t just recovery… it’s a standard.
&Barrel