06/07/2022
Every M, W, F
10a-11a
Call to reserve
Phoenix Waves LLC
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RN turned Personal Coach. Personal, sm. group, on-line and team building/corporate events.
06/07/2022
05/02/2022
Don’t let your disabilities define you!
Let your A B I L I T I E S shine!
02/11/2022
P U S H * I T * O U T
Creating instability and balance on my favorite exercise!
-TRX offset single leg Spider-Man pushups
Tag! You’re it! Push it!
01/12/2022
Come join me every M,W,F 10a-11a
Personal Training available. Reservations required.
11/04/2021
Today’s movement was slow and controlled.
It’s these type of workouts that are the challenging ones… movements that bring the frustration during but the R E W A R D S after!
10/29/2021
Movement is vital!
I move because I can.
Move because you can.
I’m grateful that I can move each and everyday. Not all can MOVE or have lack of MOVEMENT to their limbs or extremities.
Remain consistent and make each movement count 💕
10/13/2021
Release…Reflect….Reset
Tomorrow’s going to be a busy day.
Step by step, don’t rush the process-it’ll all happen in due time 💕
10/07/2021
Consistency…have you tried it?
For years I tried this and oh the many bloopers that came along. I remained consistent and patient and….!!!!
I know there are so many that can do this, but for me, it was one goal of mine. Can’t is not in my vocabulary … it’s just NOT at this time- with anything, it’s temporary. Stay consistent and driven.
09/27/2021
Starting the week off STRONG!
09/09/2021
I know there’s some of you that dread the thought of working out!
Think of finding something you truly enjoy that gets you moving and getting active.
Long run, you’ll move better and feel better.
09/07/2021
Set a goal and COMMIT to yourself!
08/21/2021
I learned as I got older is that you gotta give yourself grace. Surround yourself with people that inspire and lift you.
Wear the damn sport bra or bathing suit and be proud of you.
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5000 Kahala Ave
Honolulu, HI
96816